Most of us have a love-hate relationship with working out. We know we should do it, but sometimes it’s hard to get motivated. An electric scooter might be the perfect solution if you’re looking for a way to get fit that doesn’t feel like a chore. More and more Aussies are using scooters to commute, and there’s no reason you can’t use one for exercise. So for you to better understand how an electric scooter can help keep you fit, we have teamed up with iScoot to explain the benefits.
How Electric Scooters Can Help You Stay in Shape
When you’ve heard all the benefits of riding an electric scooter, you might wonder how it can help you stay in shape. After all, doesn’t riding a scooter just mean sitting down? Well, yes and no. You need to be careful that you’re not slouching when you ride, but if you sit up straight and engage your core muscles, you can get a pretty good workout.
Riding an electric scooter is a low-impact exercise, which means it’s gentle on your joints. It makes it a great choice if you’re looking for an alternative to running or other high-impact activities. And, because you’re using your body weight to power the scooter, it’s also great for toning your leg muscles.
But it’s not just your legs that will get a workout when you ride an electric scooter. You’ll also use your arms and core muscles to keep yourself balanced. And if you want to challenge yourself, you can even try riding with one foot on the scooter and the other on the ground. It takes some serious coordination and balance and is a great way to tone your arms, legs, and core all at once.
Tips for Getting the Most Out of Your Electric Scooter Workout
Now that you know how electric scooters can help you stay in shape, here are a few tips to ensure you get the most out of your workout.
First, make sure you have the right gear. You’ll want to wear comfortable clothes that won’t restrict your movement and shoes that won’t slip off the scooter deck. A helmet is a must, of course, and if you’re riding at night or in low-light conditions, you’ll also need to make sure you have lights and reflectors.
Second, warm up before you start riding. A few minutes of light cardio will warm your muscles and reduce your injury risk.
Finally, be sure to cool down after your ride. A light stretch will help your muscles recover from the workout and reduce soreness later.
How To Find the Best Electric Scooter for Your Needs
There are many kinds of electric scooters on the market, so choosing one that’s right for your needs is important. These are some things to remember when you’re shopping for an electric scooter:
- Weight: The scooter’s weight will affect how easy it is to carry and how stable it is when riding. If you plan to use your scooter for commuting, you’ll want something that’s lightweight and easy to carry. A heavier scooter will be more stable for exercise and offer a smoother ride.
- Speed: How fast do you want to go? If you’re using your scooter for commuting, you’ll probably want something that can reach speeds of 20-25km/h. But a slower scooter will be fine if you’re more interested in exercise.
- Range: How far do you need to go on a single charge? It will depend on how you plan to use your scooter. If you’re using it for commuting, you’ll need a scooter with a long range. But a shorter range will be fine if you’re just using it for exercise.
These are some of the things to keep in mind when you’re choosing an electric scooter. But, perhaps you are still undecided about whether an electric scooter is right for you. Below are some more benefits of riding an electric scooter to help you make up your mind.
The Other Benefits of Riding an Electric Scooter
In addition to helping you stay in shape, electric scooters offer several other benefits. They’re environmentally friendly, for one thing, and can help you save money on petrol or public transport. They’re also great for getting around in congested areas, like city centers.
And, of course, riding an electric scooter is just plain fun. So if you’re looking for an enjoyable workout, an electric scooter is definitely worth considering.
Whether you’re using it to commute or to get some exercise, an electric scooter is a great way to get around. And with a little bit of planning, you can make sure your scooter rides double as a workout. So what are you waiting for? Get out there and start scooting!