Type 2 diabetes is a chronic disease that influences how the body metabolizes sugar, which is a valuable supply of energy. What happens in type 2 diabetes is that the body is either renitent of or cannot produce sufficient insulin.
Some of the signs and symptoms of this kind of diabetes is that the person is always thirsty and hungry, needs to frequently go to the toilet, loses weight without intention, feels tired and weak, the vision becomes blurry, has spots of dark skin on the neck and armpits and is healing slower than usual in case of injuries.
It is recommended for people who have type 2 diabetes or have prediabetes to live a healthy lifestyle. A healthy lifestyle includes consuming healthy food, such as fruits, vegetables, and whole grains. Those who have diabetes and are overweight should avoid a sedentary lifestyle and be more active.
An active lifestyle helps in keeping the disease in place, but also a lighter weight is suggested. Two and a half hours of exercises per week is a start.
Green Juices Help Type 2 Diabetes Patients
Recent studies have shown that there are some ailments for which the drinks can help lower the sugar in the blood quite efficiently by themselves.
Researchers proposed that consuming green leafy vegetables, such as kale, spinach, cabbage, and bok choy, are a great help because they contain a high quantity of antioxidants.
Kale juice can be able to manage the high levels of sugar in a person’s body and also makes blood pressure to become better for people with high blood pressure.
Other food that helps in diabetes is turmeric. Turmeric is an Indian spice that is related to the health benefits it demonstrates, such as soothing inflammations and decreases the level of the sugar in the organism.