It is important to exercise as you age. It not only helps with weight loss, but also improves your health condition.
As you grow older, your metabolism slows down, which can lead to weight gain. This is why it is important to exercise as you age. It not only helps with weight loss but also improves your health condition when combined with a healthy diet.
Here are four best exercises for senior citizens:
- Breathing exercise: Breathing exercises can help in strengthening the lungs and respiratory muscles. They also improve the blood flow through the body and reduce stress and anxiety.
- Walking: Walking is a great exercise for senior citizens, especially if you have arthritis or osteoporosis. In fact, even if you have these conditions, walking is one of the best things you can do to stay active and healthy. Walking regularly will help keep your bones strong and flexible and could prevent bone injuries in future too.
- Yoga: Yoga poses can help in relieving joint pain that’s common among senior citizens. Certain yoga poses reduce stress and anxiety too. If you suffer from any kind of health condition, check with your doctor before starting any new exercise routine.
- Stretching: Stretching exercises increase flexibility in your joints which can make your body more flexible and less prone to injuries after exercising. Stretching also helps improve circulation throughout the body as well as relaxes tight muscles. It can also help reduce stress levels by relaxing your mind too! You should stretch only until you feel slight tension or tightness in your muscles and not to the point of pain.
The intensity of the exercise depends on how physically active someone has been over their lifetime. For example, a person who has been regularly exercising for many years does not have to adjust their workouts as much as someone who has been mostly sedentary until now.