If you are looking for a way to reduce the risks of diabetes without trying too hard, here is a sweet method to do it. A recent study indicates that eating fresh and whole fruits may reduce the risk of developing type 2 diabetes.
A sedentary lifestyle and an unhealthy diet are linked to type 2 diabetes development
Diabetes is one of the main problems in public health because, according to the World Health Organization, more than 347 million people suffer from diabetes, worldwide.
As it is already known, diabetes is associated with a sedentary lifestyle and unhealthy eating habits and is characterized by elevated blood sugar levels, also known as hyperglycemia.
People with diabetes should pay attention to their diet so the consumption of fruit has generated more than one controversy and carried out analysis and research over the years. As fruits are sweet and contain sugars (especially in the form of fructose), in the past it was believed that diabetics should not consume them.
Eating fresh and whole fruits may reduce the risk of developing type 2 diabetes
Nowadays, it is known that this is not the case. In fact, a recent study found a new health benefit of fruits, besides their high content of fiber and antioxidants – fruits help prevent the development of diabetes.
To reach this conclusion, several researchers from England, the United States, and Singapore analyzed data gathered on fruit consumption of almost 190,000 Americans who participated in three different studies between 1984 and 2008.
These people did not have an initial diagnosis of diabetes, cardiovascular disease, or cancer.
The researchers evaluated the participants’ consumption of grapes, peaches or apricots, plums, bananas, melons, apples or pears, oranges, strawberries, and blueberries.
They found that people who ate fruits, especially blueberries, grapes, and apples, at least twice a week, had up to 23% fewer risks of developing type 2 diabetes. However, the scientists observed that such a decrease can only be obtained if the fruits are eaten fresh and as a whole, not peeled, since many of the nutrients and antioxidants are in the fruits’ bark.
In conclusion, eating fresh and whole fruits may reduce the risk of developing type 2 diabetes.