It is a known fact that the Mediterranean diet is one of the best diets you can follow. However, nobody knew until recently why it has so many benefits. Luckily, the researchers now have an answer.
So Why Is It Worth It?
Apparently, the success of the Mediterranean diet is the fact that it is rich in polyphenols. This is a compound that is plant-based. Polyphenols are great because they have an active role in lowering the risk of cardiovascular disease (CVD) by an astounding 60%. More exactly, this translates to fewer strokes, heart attacks, and less inflammation.
Michael Downey is the author of the report that uncovered the findings. According to him, most people don’t get enough polyphenols in the diet. In turn, the authorities also agree that people should have 10 servings of fruits and vegetables each day. In this way, they can reduce the risk of CVD. However, it’s an impossible thing for people to include this amount of grapes, olives, fiber, nuts, fish, pomegranates, lentils, wine, fish, etc.
More Benefits of the Mediterranean Diet
What’s more, the Mediterranean diet also has an impact on the risk of dying. Back in 2016, a study was debated at the European Society of Cardiology conference. This showed that people who followed this diet had a 37% lower risk to die than those who had other types of diets. What’s interesting is the fact that one researcher pointed out the fact that this diet is more effective against heart disease than the majority of the prescription drugs today.
Summing up, the Mediterranean diet is great if you want to prevent any cardiovascular disease. You can also use it to fight an aging brain or even cancer. Just make sure you include a variety of fruits, vegetables, and fiber in your diet.