This Clay Diet Will Help You Lose Weight And Improve Your Overall Health

This Clay Diet Will Help You Lose Weight And Improve Your Overall Health

Clay is wonderful for the body because while it helps you lose weight, it also removes toxins from the body. Moreover, heals or relieves certain diseases and is a real treat for your face.

Dieting with clay can produce amazing results if you have a healthy diet based on fresh foods such as vegetables, fruits and lean meats. You should avoid alcohol, acidic drinks, fats and bacon as much as possible during the 20-day diet.

The clay preparation procedure is simple. Add a spoonful of clay to a 150 ml glass of water. Let the mix stand overnight, and then drink it half an hour before each meal. In the first 7 days drink only water, without clay, then mix the clay and drink all the contents. In the 20 days, you need to take between 1 and 3 doses a day.

If you are in the last months of pregnancy, if you suffer from slow intestinal transit or acute constipation, do not try this diet.

Some unusual symptoms, such as tiredness, headaches or nausea, may appear during your diet, but these are signs that your body detoxifies as it weakens. If the symptoms persist for four days, stop the diet and try to eat a lot of fruits and vegetables for a while before trying again to lose the weight by using this method.

In addition to helping you lose weight, clay is good for the following:

  • helps detoxify the liver
  • detoxifies the digestive system
  • eliminates bacteria and parasites harmful to the digestive tract
  • fighting against free radicals
  • helps the immune system
  • normalizes blood pressure values
  • soothes pain and heals stomach lesions
  • treats anemia due to the iron content that is easily assimilated


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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