Cashews Nutritional Value and Health Benefits

Cashews Nutritional Value and Health Benefits

Cashews are amazingly versatile. They can be used to make baked goods, skincare products, protein shakes, and more. Not only do they taste really good, but they support proper body functioning through numerous health benefits listed below. They are also beneficial for weight loss as they help lower cholesterol and blood pressure levels. The health benefits of cashews are numerous and well documented.

Reduced blood pressure

There are many possible beneficial effects of eating cashews. One study found that eating raw cashews on a regular basis may reduce high blood pressure. Studies show that eating nuts may help lower blood pressure and increase healthy cholesterol while decreasing triglycerides — the bad cholesterol that can build up in your body and raise your risk for heart disease. 

Weight loss

Cashews have become a popular snack among weight loss enthusiasts because of their high concentration of nutrients — 23 grams per 100 grams. In addition to being an amazing source of protein, cashews contain essential amino acids needed for muscle building. Eating cashews can increase levels of satiety in the short term and increase weight loss by promoting body weight regulation.

Get rid of headaches

The best way to avoid migraines is by eating nuts on a regular basis. This won’t only prevent you from getting a headache but will also give your brain a steady dose of magnesium to keep things calm at the microscopic level. Finding natural remedies for treating headaches is not new. Over the years, various other studies have suggested that cashews and other pistachios might have benefits for headaches.

Control your diabetes

Because they contain nutrients, they lower blood sugars (glucose levels). They also contain antioxidants called flavonoids which have anti-inflammatory properties. When you eat more nuts, your insulin levels go down which makes it easier for you to manage your diabetes. That means eating more nuts like cashews or hazelnuts daily or weekly may help lower your blood sugars and control your diabetes.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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