Cam Gigandet Has a Unique Workout Routine to Gain a Muscular Physique in Movies

Cam Gigandet Has a Unique Workout Routine to Gain a Muscular Physique in Movies

Cam Gigandet is one of those American actors who have impressed the world due to his career. He is known for appearances in feature films such as Never Back Down, Twilight, Pandorum, Priest, Easy A, Burlesque, and more. The man is 40 years old, and he has been very implicated in his acting career. So implicated that he even lost body fat and gained a muscular physique only to appear in some movies.

You might be wondering how did Cam Gigandet obtain the beautiful and muscular body that he has? Luckily, there is an answer to that question, but you’ll have to read until the end. 

Let’s find out some of the most important factors that the American actor takes into account in order for his workout routine to be as efficient as possible:

  • Executing each rep with precise form and technique is paramount.
  • Hold dumbbells and barbells firmly during exercises, igniting additional muscles and empowering the grip.
  • Embarking on a treadmill journey can represent an excellent prelude, sculpting the physique while granting a vigorous cardiovascular session.
  • Achieving optimal outcomes will harmonize the exercise regimen and nutritional intake.

Cam Gigandet’s workout schedule

Cam Gigandet had to stick to a severe workout schedule in order to keep his body muscular and lean. Here it is, in a nutshell:

  • Monday: Chest
  • Tuesday: Back
  • Wednesday: Shoulders
  • Thursday: Biceps and Triceps
  • Friday: Cardio
  • Saturday: Rest
  • Sunday: Rest

Cam Gigandet’s workout plan

Cam Gigandet sculpted his ripped and muscular physique for his role in “Never Back Down” through an intense bodybuilding-style split exercise routine. His workout regimen consisted of four training days a week, aiming different muscle groups with weight training while dedicating the fifth day to cardio. During his cardio sessions, Gigandet runs on the treadmill for 45 minutes. To allow his body ample recovery time, the actor reserved the weekends for rest and recuperation.

The workout routine of Gigandet prioritized endurance training rather than focusing solely on strength. He favored higher repetitions with lighter weights, which resulted in a lean and toned physique. Additionally, this approach aided in shedding excess body fat.

If you’re interested in trying out Gigandet’s workout routine, it’s important to select a weight that allows you to maintain proper form while executing a high number of repetitions. The emphasis lies on executing exercises correctly rather than succumbing to the temptation of lifting heavier weights for ego’s sake.

Now, let’s dive into the specific exercises that constituted Cam Gigandet’s workout routine. Each day was dedicated to specific muscle groups:

On Mondays, Gigandet focused on his chest, performing exercises like push-ups, machine vertical chest press, machine incline press, pec deck machine, bench press, dumbbell flys, and incline dumbbell press.

Tuesdays were dedicated to back training, incorporating pull-ups, lat pulldowns, seated rows, and T-bar rows.

Wednesdays were shoulder days, featuring exercises such as Arnold presses, dumbbell front raises, dumbbell lateral raises, dumbbell overhead press, cable lateral raises, cable front raises, and shrugs.

Thursdays were reserved for biceps and triceps workouts, including Nautilus curls, dumbbell hammer curls, Z-bar cable curls, and tricep press downs.

Fridays were solely dedicated to cardiovascular work, with Gigandet spending 45 minutes running on the treadmill at a heart rate ranging from 65% to 75% of his maximum.

By adhering to this demanding workout routine, Cam Gigandet was able to transform his physique, embodying the physicality and strength needed for his role in “Never Back Down.”

Cam Gigandet made an important contribution to the film “Never Back Down” by portraying the character known as Ryan McCarthy. In the movie, Gigandet plays the role of a highly skilled and ruthless mixed martial arts (MMA) fighter who becomes a formidable rival to the protagonist.
Gigandet’s performance as Ryan McCarthy was compelling and intense, and his physicality and agility brought authenticity to the fight scenes, immersing the audience in the intense world of MMA. Gigandet’s ability to showcase both the physicality and emotional depth of his character added even more depth to the film’s narrative.


Even since he was a child, Cristian was staring curiously at the stars, wondering about the Universe and our place in it. Today he's seeing his dream come true by writing about the latest news in astronomy. Cristian is also glad to be covering health and other science topics, having significant experience in writing about such fields.

Post Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.