Building Muscles and Gaining Strength: What Are the Best Pull Exercises?

Building Muscles and Gaining Strength: What Are the Best Pull Exercises?

You might be extremely eager to build up some strong packs of muscles to impress the girl of your dreams. You might be willing to become the next top model or engage yourself in a long and successful boxing career. Regardless of what your reasons for building up large muscles might be, we’re here to help you out by informing you how to do it.

Obviously, you need to constantly put those arms to work in order to make the muscles grow. Hitting the gym is perhaps the best way to do it, although you can build up muscles and strength even at home if you have the right weights. But nothing compares to that feeling of competition that you can get at the gym. Furthermore, what’s the point of training at home if girls and guys won’t see you doing it? reveals a few of the best pull exercises that you need to do in order to gain muscle and strength.

Aim for the push/pull workout method!

The push/pull workout method can train your strength and split workout sessions through exercises that involve pushing or pulling. By engaging yourself in such a program, you can achieve the maximum hypertrophy.

Let’s see what are the best exercises to build up muscles and strength:


Deadlifts are very popular, as you can see people doing this exercise in just about any gym on the planet. There’s no wonder why, though, as this exercise is extremely beneficial for your muscles and heart rate. It has the benefit of building muscular mass and strength, while it can also boost the heart rate.

The deadlifts will work pretty much all of the lower and upped body muscles from the posterior chain: the shoulder and upper back muscles, as well as the glutes, calves, and hamstring.

Cable face pulls

Cable face pulls represent a classic cable exercise, and they can act as a worthy placeholder for push exercises that will target the upper part of our bodies. The cable face pull can make you build a broader chest and strong shoulders.

Bent-over rows

Ben-over rows offer the benefits of working both the biceps and the lats. With this exercise, you can build more pulling strength, and you can perform it with either dumbbells or a barbell.

For instance, if you’ve chosen the barbell, you have to place one on the floor and place your feet underneath it. You have to send your hips backward and bend your knees a little so that the upper part of your body comes close to parallel with the floor.

The next step is to grab the barbell and let the exercise flow and do its magic!

Bicep curls

If you want to grow those biceps to impress the ladies, you just have to engage in bicep curls. Except for the biceps, this exercise will also target the brachioradialis and the brachialis. Those are two muscles that exist in our forearm.

Barbell shrugs

Barbell shrugs will target the shoulder muscles. Although the exercise itself involves a tiny movement, its impact can be significant for the upper back and stabilizer muscles, and it can help you build a solid core along with strong, broad shoulders. Barbell shrugs require a lot of core stabilization, although they look simple.

Dumbbell pullover

There aren’t many exercises that target the chest muscles, but the dumbbell pullover is one of them. The pecs are under the spotlight for this exercise. Furthermore, if you have a problem with posture, there you go another reason why the dumbbell pullover can be helpful for you!

The dumbbell pullover technique implies pulling the arms overhead in order to stretch the spine. You will naturally stand taller if the spine is longer and more stretched out. But as you lift your arms overhead, you need to make sure that you keep the lower back pressed into a flat bench. Arching your back could lead to serious back injuries.

Kettlebell renegade row

The kettlebell renegade row can be a great placeholder for run-on-the-mill exercises. It’s more like a hybrid of plank and row, meaning a combination of two exercises targeting two distinct muscle groups.

In other words, you can perform kettlebell renegade row exercises to train the core, abs, and lower body, as well as the back and shoulders.

Lat pulldowns

If you want to train the shoulder and back muscles, you just have to take the lat pulldowns into account. In other words, you have the chance to train the lats, which are the largest muscles in our back. First and foremost, you need to set up the pulldown machine. You have to sit on the seat and grab the handlebar. You need to grab it overhand with almost straight arms while you sit flat on the seat.

You also need to adjust the length of the cable to get that bar in the right position. The next step is to sit back on the seat and put the thigh pad in the right position. You have to lock your legs to the seat, and once you have done them all, you can start the exercise itself.

In the end, we all need to remember that exercising regularly is one of the best ways to take good care of our overall health.



Even since he was a child, Cristian was staring curiously at the stars, wondering about the Universe and our place in it. Today he's seeing his dream come true by writing about the latest news in astronomy. Cristian is also glad to be covering health and other science topics, having significant experience in writing about such fields.

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