Nowadays, most people live very busy and stressful lives, sometimes even skipping meals because of this. While it may not seem like a huge issue, it can have some significant effects on our health in the long run since it means our bodies do not get the nutrients we need to function correctly and be healthy.
However, even if you are someone who eats their three meals a day, it can still be really difficult to ensure that you are truly receiving all of the nutrients you need just through your diet.
Attempting to consume all the vegetables and fruits necessary in the proper quantities to provide what we need would mean eating pretty much constantly and that is not at all realistic – or healthy!
With that being said, to supplement those nutrients without that impossible eating pattern, you need to start including some whole food multivitamins in your diet!
Before purchasing one certain variety of supplements, however, it’s best to be informed and know which one suits you and your lifestyle the best in order to maximize the effect.
Talk to an expert nutritionist, before you choose your multivitamins.
Doing this, however, can be quite challenging given the fact that there are so many similar options on the market!
As a result, this article is meant to help out with the search for the best whole foods multivitamins and share what you should look out for before buying them!
First of all, make sure these supplements are made from 100% organic and non-GMO ingredients and that they include everything you need to improve and maintain good health and wellbeing.
The ingredients come from different foods in their natural state, sometimes featuring concentrated portions of whole vegetables and fruits instead of synthetic extras.
Whole food vitamins protect and strengthen the body nutritionally by keeping all the nutrients intact.
When compared to individual isolate vitamins, whole food vitamins are much better absorbed by the gastrointestinal tract, offering a form of nutrition that is closer to their food source.
They include vital nutrients for the body such as fatty acids, phytonutrients and enzymes.
They also feature a proper balance of vitamins and minerals that interact with each other in perfect synergy, increasing one another’s efficiency.
Of course, they are not all made equal, especially in such an oversaturated market!
Some of them are superior in many ways due to their high quality ingredients, processing and concentration, so we have compiled some of the most high-rated options for your convenience.
Whole Food Multivitamin for Women and Men with 62 Superfoods
This supplement promotes a strong immune system, enhances metabolism levels, and helps with joint comfort but also with your overall wellness, making sure to boost your health from all sides!
The fruits and vegetables used as ingredients are sourced from farmers and are therefore natural and high quality.
Naturelo Whole Food Multivitamin for Men
This product is specially formulated to provide the proper nutrition for men.
It comes in the form of all-natural capsules that will give you all the vitamins and nutrients your body needs.
It includes ingredients beneficial for the proper functions and health of the prostate, digestion, vision, brain and bones among many other things.
This formula is gluten free, caffeine free, sugar free, soy free and non-GMO and every single bottle is made in a GMP certified facility in order to ensure the best quality and freshness.
Garden of Life’s Vitamin Code
Garden of Life’s line of products contains probiotic microorganisms and enzymes and are available in men’s and women’s versions, as well as an Optimal Formula.
They all feature superfood ingredients, including 80 types of vegetables, fruits, spices, herbs and organic extracts.
Bio Naturals Whole Foods Multivitamin For Men & Women with 100+ Nutrients
This product is a multivitamin supplement containing more than 100 different natural ingredients.
It does not feature any fillers, preservatives, or any other artificial ingredients.
Instead, it is formulated with all kinds of vitamins, namely A, B, C, D, E, iron, calcium, zinc, magnesium, potassium, selenium, sodium, lutein, iodine, as well as an omega blend, a mix of herbs and so much more!
It is a potent product due to the many essential minerals and vitamins included in it that are meant to increase performance, stamina and energy, mental clarity and focus as well as blood circulation, heart health and strength of the bones.
It contains probiotics and digestive enzymes, which will not only help ease your stomach but will also increase the body’s absorption of all the other nutrients contained in the same supplement!
Whole Food Multivitamin Plus
By taking one single dose of this product daily, you are bound to greatly increase the strength of your immune system.
This is thanks to its ingredients, more specifically the mushroom, citrus and herbal blend.
Basically, these multivitamins manage to provide 100% of the vitamin and mineral needs you have every day.
It also promises to boost mental clarity and aid in the good functions of the gut, among other benefits.
The fruit and vegetable blends in it are non-GMO, certified organic, soy free, gluten free, dairy free and egg free as well.
Each bottle is produced in a GMP certified and FDA regulated facility.
Dr. Tobias Adult Multivitamin
This multivitamin is sure to improve your health quickly thanks to its bioavailable ingredients that promote fast absorption of the nutrients.
Furthermore, each dose contains all of the nutrients your body needs every day so it’s easy to add to your diet.
The product is formulated with whole foods from 42 non-GMO fruits and vegetables, and plant-based probiotics and enzymes are also included for the sake of your gut health.
The blend of ingredients is sure to improve your immune, hormone, digestive and nervous systems.
Finally, each and every batch has been tested by a third party-lab to ensure its effectiveness, purity, and its general quality.
DNA Formulas Whole Food Multivitamin
This is a daily multivitamin recommended by many medical specialists to both men and women.
It is specifically formulated to improve your nutrition and contains bioactive forms of minerals and vitamins needed for for a healthy lifestyle.
It does not contain any sugar, preservatives, fish or artificial colors.
It also includes a B formula meant to increase your energy while the D3 vitamin is sure to improve bone health.
Finally, the Folate and chelated minerals will contribute to improving your overall health.
Each bottle is made in an FDA approved and GMP certified facility.
NATURELO Whole Food Multivitamin for Men – with Natural Vitamins, Minerals, Organic Extracts
For the best results, take two capsules at breakfast and two at dinner every day.
If you prefer to open the capsules and mix the powder with your food, that is also completely fine.
One bottle contains enough for 30 days.
This product is filled with antioxidants thanks to the ingredients, namely Turmeric/Curcumin, Ginger, Grapeseed, Resveratrol, Ginkgo Biloba, Green Tea, Lycopene, Lutein, Ceylon Cinnamon, Rutin, Astaxanthin and CoQ10.
It also contains a lot of different herbs, digestive enzymes and raw nutrients, all very high potency ingredients.
NATURELO Whole Food Multivitamin for Women
The version specifically formulated for women from Naturelo also contains the same ingredients mentioned above, meant to provide the body with all the necessary antioxidants, among other things.
Furthermore, it also features vitamin C from Acerola Cherry (not Synthetic Ascorbic Acid), as well as D3 extracted from Lichen (vegan), B12 as Methylcobalamin, K2 MK-7 and B Complex Fermented in Probiotics.
This product is filled with all kinds of plant-based minerals as well, including Calcium, Iron, Magnesium, Selenium, Zinc and Potassium, all very beneficial for women’s wellbeing and overall health.