Keeping your cholesterol levels under control is an essential need for a healthy lifestyle. A balanced diet and a great exercise plan play a crucial role in reducing the level of bad cholesterol and optimizing the state of your health. Next, you will find the best tips to keep bad cholesterol under control.
Best Tips To Keep Bad Cholesterol Under Control
Consume lots of fruits and vegetables
It is well-known that fruits and vegetables are rich in vitamins and minerals, among which we can count vitamin C, E, and selenium. Several studies have shown that people who have a high intake of fruits and vegetables feature lower levels of LDLs, also known as bad cholesterol. Four servings of vegetables per day can have a significant impact, providing additional benefits in the form of antioxidants and fiber, which are great for the hearth.
Healthy fats are important
There are lots of foods which contain HDL or good cholesterol. They play an essential role in the removal of excess fats by forcing them to travel to the liver, where they are broken down and eliminated from the body. Fatty fish meat, nuts, olive oil, and avocado are prime sources of HDL, and the consumption of these foods will offer benefits in the long run.
Limiting the amount of sugar intake is a great way to keep LDLs low and maintain cholesterol levels within healthy levels. Some studies mention that high sugar consumption can increase the risk of heart disease. Healthy alternatives to sweets include dark chocolate and berries. Iced tea or seltzer water is a great replacement for soda and sugary juice.
Spice of life
Spices and herbs will improve the taste of your food while also mitigating bad cholesterol. Cardamom, ginger, turmeric, and cinnamon are to perform this task without problems.
By following these best tips to keep bad cholesterol under control, you can live a healthier life without the need to perform complicated tasks. At the end of the day, your heart will be thankful.