Best Netflix Nutrition Documentaries That You Can Still Watch In 2021

Best Netflix Nutrition Documentaries That You Can Still Watch In 2021

Netflix is the most appreciated streaming service, at this time, and is commonly linked with many cool TV series and movies. Netflix, the American video on demand service, that we all want to have on our TVs, PCs, or our phones, has over 150 million paid subscriptions worldwide. Netflix is now available in over 190 countries and has a vast global content library featuring award-winning Netflix originals, TV shows, and more. Netflix is known worldwide for its TV shows and movies, but there is more. You can also watch documentaries on it. Now, if you are interested in health and want to get inspired in eating a little bit healthier, there are even Netflix nutrition documentaries that you can still watch in 2019.

Best Netflix Nutrition Documentaries That You Can Still Watch In 2019

Food, Inc.

The documentary was released in 2009, and it lets you know how crops and meat get from American farms and pastures to your table, and it humanizes the farmers who are struggling to survive in the U.S. food industry. Watching this, you will get your shopping bag and choose your local organic market to do the groceries.

Food Matters

This documentary will show you the state of health in the United States. With the nutrition experts and doctors, it will bring to your attention that the food we eat can be as crucial as putting our money in research for cancer treatment as the healthy diet can save us in the long term from chronic illnesses.

Hungry for Change

After Food Matters, the producers come four years later with the documentary Hungry for Change, and it has the power to shift your perception about dieting to improve your health. This documentary wants to expose all the secrets of dieting, weight losing and food industry don’t want consumers to know, and it explains the connection between the food you eat and their hormonal effect on your body.

Super Size Me

It will surely make you think twice before entering again in a fast-food, as this documentary opened Americans’ eyes to the dangers of fast food consumption. The director Morgan Spurlock turns himself into a guinea pig as he eats McDonald’s every day for 30 days and experiences a dramatic transformation. At the end of the 30 days, his doctor is concerned that Spurlock will have liver failure, but he chooses to continue with the experiment.

Forks Over Knives

This documentary really wants to save your life as it shows all the toxic ingredients Americans consume daily, making them a narcotic-like addiction. Being the opposite of Super Size Me, Director Lee Fulkerson does an experiment where he has a plant-based diet for six months. At the end of his research, you will see a lighter, more energized, and more rested man. His cholesterol and blood pressure medications days are gone. Even though Forks Over Knives received the criticism that it focuses only on veganism, it is still worthy of watching.

PlantPure Nation

PlantPure Nation is picking up where Forks Over Knives was left, and it shows you the benefits of a plant-based diet. Dr. T Collin Campbell tries to pass the legislation for plant-based foods, and the movie has some astonishing results after a test study in North Carolina.

Fat, Sick and Nearly Dead

Watching this, you will see the chronicles of one man on his road of 60 days to a healthier lifestyle. The obese Co-Director Joe Cross commits to drinking only fresh fruits and vegetable juices to lose weight and to get off his medication. Along the way, he talks with more than 500 Americans about food, health, and longevity. If you’re in terrible shape and think that there is no way you can’t be better, this documentary is for you.

Fed Up

Fed Up analyses the rising obesity statistics and the economic reasons that help the unhealthy eating habits. Narrated by Katie Couric, you will see interviews with big names, such as Bill Clinton, that wants to inform you of the dangers of white sugar and high fructose corn syrup on the young people of America.


Vegucated follows three former meat lovers taking a six-week hiatus from their usual diet, adopting a vegan style. In this guerilla-style documentary, the three characters will have to struggle not to return to their eco-unfriendly lifestyle through family vacations and breakfast buffets.


In this controversial documentary, GMO OMG emphasizes the human impact GMOs have on farmers and consumers through dramatic scenes. As the father Jeremy Seifert fights a crusade with the big corporations that promote GMOs, he is dressing his children in full hazmat gear before they enter a field of genetically modified corn. The goal of his battle is to protect his children and the next generation from the effect of GMOs.

Cowspiracy: The Sustainability Secret

Leonardo DiCaprio is the executive producer of Cowspiracy: The Sustainability Secret and the filmmaker Kip Anderson is trying to reveal the damage made by the food industry over the environment. He finds that animal agriculture is the leading cause of deforestation, water consumption, and pollution, but also offering a way to more globally sustainable food industry.

Food Chains

Food Chains shows the daily struggle of farm laborers who have to suffer from excessive demands, trying not to lose their job and a group of laborers which has to pick a minimum of 480 pounds of fruit per hour.

Bite Size

The focus of this documentary is four clinically obese pre-teens fighting to regain their confidence and physical health. Having different lives, each of them suffers in their journey because of the bullying and life-threatening health issues. This documentary draws attention and a signal on the obesity epidemic plaguing young Americans.

A place at the Table

This is a different type of documentary, as its attention is focused on the daily hunger experienced by millions of Americans and their desperation to find nutritious food. The cruel reality of not affordable good fruits and vegetables is shown in this documentary, as there are lower class Americans who live in food deserts.

While all of these programs are great, you might want to take into consideration combining them with other workouts. There are a lot of options available and if you feel that the risk of watching a movie instead of a fitness program is too high, we recommend you the old-fashioned DVDs. Some of these fitness programs also come with a nutrition plan, which would be a complete solution for changing your lifestyle.

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Jeffrey Olmsted

Jeffrey likes to write about health and fitness topics, being a champion fitness instructor in the past.

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