The pancreas is an extremely complex organ that also performs the role of a gland. Although it is more known because it secretes insulin and is therefore involved in the metabolism of sugar, the pancreas also contains pancreatic juice that reaches the digestive tract.
How to protect your pancreas?
1. Crucifixes
Recent studies have shown that they have amazing anti-cancer properties and that they also protect against tumors of the pancreas. Consume broccoli, cauliflower, cabbage twice a week. Avoid them if you have a thyroid problem.
2. Do not smoke!
Smoking affects many organs and is extremely harmful. So it’s no surprise that smokers have an increased risk of pancreatic cancer.
3. Give up on unhealthy foods
What are the unhealthy foods? I think you already know: bread, sausages, sugar, white flour and carbonated drinks. If you can’t give up everything, try to consume less. This will protect your entire body, not just the pancreas.
4. Learn to detoxify your pancreas
The pancreas has the role of synthesizing a series of essential enzymes for digestion. When the pancreas is “choked” by toxins, hormonal imbalances occur.
Here’s what you need to do to detoxify it:
For 10 days try to drink 10 glasses of water a day, teas and infusions.
5. Juices that strengthen the pancreas
It is recommended to consume the juices below on an empty stomach and half an hour after drinking and not eating anything.
Cabbage juice and carrot
Have a cup of Brussels sprouts
A glass of carrot juice (made by you)
Half a glass of water
A celery stem
Put all the ingredients in the blender.
Artichoke juice and aloe vera
A cup of aloe vera pulp
A boiled artichoke
Squeeze half a lemon
Half a cup of boiled water
Put all the ingredients in the blender. You’ll get a hot juice with a thick consistency. It’s good to drink at noon
Papaya juice and flaxseed
A big slice of papaya
One tablespoon of ground herring seeds
Half a glass of water
Three almonds
