Belly fat is an inconvenience to most people. Many try so hard to get rid of it to look fit, but besides the aesthetic aspect of it, the belly fat is not healthy. Too much fat around the midriff can increase the risk of type 2 diabetes and heart disease. Therefore, reducing belly fat can have immense advantages for everyone’s health and can increase your lifespan.
Scientists say that if the circumference around the waist is over 102 cm (40 inches) for men and 88 cm (35 inches) for women, they suffer from abdominal obesity. A study put together intending to ensure the well being of everyone suffering from abdominal obesity or that have belly fat was published recently. Dr. Lee Hopper was the research’s first author.
The study examined the health and diet of 73,589 subjects all over the world. The research team conducted 33 randomized tests.
Best Methods To Reduce Belly Fat
The subjects lost 3.5 pounds on average, and their waist circumference decreased by 0.5 cm. The scientists advise people to change foods that are rich in fat with those that do not have the same quantity of fat. This way, people who tried to change this did not cut down on the amount of food but altered a little bit what food they consumed.
The first adjustment to make is to go from high-fat foods to low-fat foods. You should substitute fat yogurt and milk to their low-fat counterparts. Also, eliminating the fat from the meat is also a good idea. Another change that is going to pay off is that snacks should be comprised of fruits, which have low fats detrimental to cake and biscuits.
The study found out that when people consumed less fat, their weight decreased and became healthier as low fat means low cholesterol levels and low blood pressure.