Keto diet puts an indictment on carbs, and that means that many fruit and vegetables are off the table too. But, if you are willing to do the math and subtract the grams of fiber from the total grams of carbs, there are nine nutritious Keto-Friendly fruits. Some of them are low in carbs and can fit into a well-rounded keto diet, and some are also high in fiber, and they contain fewer net or digestible carbs.
Best Fruits For A Keto Diet
They are biologically fruits, although they are commonly considered vegetables. They have a high content of heart-healthy fats and are low in net carbs. 8.5 grams of carbs and nearly 7 grams of fiber in 100-grams. They are rich in vitamin K, folate, vitamin C, and potassium.
It is low in net carbs, with 11.5 grams of carbs and 0.5 grams of fiber in 152-grams. It has a variety of other vitamins and minerals, including vitamin C, potassium, and copper. The lycopene it contains is a powerful antioxidant that decreases cell damage and fights disease.
152-gram of strawberries provides just 11.7 grams of carbs and 3 grams of fiber. They contain other micronutrients such as vitamin C, manganese, and folate, and they are trained with antioxidants, such as anthocyanins, ellagic acid, and procyanidins.
With just 5.5 grams of carbs and 1.5 grams of dietary fiber in each fruit, they can be trusted with the keto-diet. The pectin in lemons helps stabilize blood sugar levels, fight inflammation, and slow the growth of cancer cells. They also provide vitamin C, potassium, and vitamin B6.
Just like avocados, tomatoes are actually fruits, not vegetables, and are among the best fruits to eat when you’re a Keto diet. 180 grams of raw tomatoes contain about 7 grams of carbs and 2 grams of fiber. They also contain lycopene, beta carotene, and naringenin.
123 grams of raspberries provide only 7 grams of net carbs and 8 grams of fiber. They are a high source of vitamin C, manganese, vitamin K, copper, and antioxidants that can decrease inflammation and reduce your risk of chronic diseases.
14.7 grams of carbs and 2.5 grams of fiber per 154 grams. They are rich in vitamin C, vitamin A, potassium, and niacin, and also high in flavonoids and stilbene that improve triglyceride and cholesterol levels, both of which are risk factors for heart disease.
With just 12.7 grams of carbs and 1.5 grams of fiber per 156 grams, cantaloupe is a good friend for the keto diet. It is also rich in folate, potassium, vitamin K, and beta carotene that plays a central role in immune function and eye health.
108-gram of star fruit contains just 7.3 grams of carbs and 3 grams of fiber. It is loaded with vitamin C, copper, potassium, and pantothenic acid. Star fruit is excellent for the Keto diet.