Aging is a natural part of life, but that doesn’t mean it’s necessarily pleasant. As we age, our bodies tend to be less efficient, less strong, and less flexible. Obviously, there is no way to prevent aging, but there are some ways to slow its progress. One way is to intake some anti-aging supplements, which can do a lot to help ease the aging process. Here are the best five anti-aging supplements you should take to slow down aging.
Best Five Anti-Aging Supplement You Should Take To Slow Down The Aging Process
Our bodies produce Coenzyme Q10, a substance that is essential for cells to function correctly. It helps to build an important molecule known as “adenosine triphosphate” or ATP, which is the fuel that allows the cells to generate energy. As we age, our bodies produce less CoQ10 and, as a result, our cells do not function as they should.
Resveratrol has been shown to prolong life in yeasts and animals due to its anti-inflammatory and antioxidant properties. Antioxidant polyphenols found in grapes might help support heart’s health, inhibit inflammation, and help prevent the development of certain types of cancer.
According to a study carried out by the National Institute of Aging and Harvard Medical School, this compound may improve the body’s anti-aging response and, in turn, quality of life.
Scientists believe that aging is not a predestined biological mechanism and that genes are not programmed to promote the aging process. Rather, a person’s useful life is controlled by genes that regulate metabolism, DNA repair, antioxidant systems, and cell death.
Aging signals a decrease in the effectiveness of the system itself; over time, random errors occur in DNA replication, leading to an accumulation of older cells and damaged tissue.
Turmeric helps the human body avoid all that.
DHEA, also known as “dehydroepiandrosterone,” is an adrenal hormone that is also produced in the brain. DHEA leads to the production of male and female sex hormones, also known as testosterone and estrogen. After the age of 30, DHEA levels decrease in men but more rapidly in women.
DHEA-based anti-aging supplements are ideal to slow down aging.
Research has long attributed the benefits of fish consumption to polyunsaturated fatty acids. However, the benefits of fish consumption may also be due to increased selenium levels. Selenium works with fatty acids to aid cognition and prevent polyunsaturated fatty acids from forming undesirable products. In a recent study, older adults who had the highest fish consumption and subsequently the highest levels of selenium and polyunsaturated fatty acids had the best cognitive function.
Thus, selenium-based anti-aging supplements are also the best against aging.