Cereals are just perfect, especially in the morning, when you get to eat some from your favorite bowl right before heading to work. The sweet feeling of pleasure and nostalgia! Having cereals at breakfast is definitely the most popular routine people have developed over decades. And there’s no wonder why! Cereals are delicious; they come in various sizes, shapes, and colors, which is really fun, and they could also be full of nutrients, like iron, for example, your body needs. Iron not only contributes to the formation of healthy teeth, bones, and skin, but it also delivers oxygen to the cells of the body, which is necessary for the generation of energy. So, why not start with it in the morning?!
You have a wide variety of options available to you when it comes to cereals that are rich in iron. Because of this, we have compiled a list of the top choices available right now in terms of high-iron cereals for you to test.
1. Cheerios Breakfast Cereal
Iron is one of the many vitamins, minerals, and other essential elements that can be found in Cheerios. These nutrients are all beneficial to the body. They are created with whole grains, have minimal fat and calories, and are not only inexpensive but also healthy.
2. Kellogg’s Complete Oat Bran Flakes
Not only is Kellogg’s high in iron, but it is also high in a variety of other minerals, such as vitamin C, iron, magnesium, selenium, vitamin B6, vitamin D, potassium, and so on. It has a high concentration of calories, as well as sugar, salt, and saturated fat. Oh, my!
3. Ralston Enriched Bran Flakes Cereals
Over one hundred percent of the recommended daily value of iron may be found in only one cup of Ralston bran flakes. That’s wonderful, isn’t it?!
4. Nature’s Path Organic Flax Plus Multibran Flakes
These cereals from Nature’s Path Organic are created with organic flax seed, organic oat bran, and organic wheat. They have a nutty flavor, which is really tasty. In addition to not containing gluten, the cereals are said to be rich in omega-3 fatty acids and protein.
5. Honey Bunches Of Oats
The Honey Bunches Of Oats are packed with exactly the perfect amount of taste and nutrients that you want because they are created from both whole grains and refined grains. And here’s the thing! Iron is one of up to nine essential vitamins and minerals that may be found in cereal made with whole grains.
6. Honey Nut Cheerios
Iron is included in these cereals, in addition to having a reduced cholesterol content and providing around 12 essential minerals and vitamins. Neat!
7. Kashi GOLEAN Cereal
It is claimed that these cereals provide an intriguing variety of key vitamins and minerals, such as protein, fiber, and iron, among other nutrients. In addition to that, they are vegan, which is a very interesting feature!
What kinds of breakfast cereals do you most enjoy eating first thing in the morning? Tell us which one is your favorite down in the comments section!