If you want to get rid of a few extra pounds, you don’t have to use extreme diets. The secret is to eat less non-healthy foods and rely on those that help burn fat.
Experts provide a list of foods that reduce appetite and help you reach the desired weight, with no adverse health effects in the long run.
Fish contains a large amount of omega 3 fatty acids that stimulate metabolism. Omega 3 influences the level of leptin, a hormone that burns or stores calories. Consumption of foods rich in omega 3 increases the level of enzymes that burn fat and lowers those who store fat.
Greek yogurt made from goat or sheep milk has twice as many proteins as yogurts made from cow milk. Proteins remain in the stomach longer, which keeps the feeling of satiety.
Dr Will Clowe, a neuroscientist, thinks chocolate makes us eat less, and studies involving thousands of people have demonstrated this theory.
However, the doctor warns that not all chocolate has this effect but only the black one with at least 75% cocoa.
Several studies suggest that green tea helps to lose weight by stimulating the body to burn fat from the abdomen. For the effect to be the one you want, you need to drink green tea several times a day.
Grapefruit, melons, apples, pears and berries help you feel like you have a full stomach, with very few calories. Nutritionists attribute this feeling to the large amounts of soluble fibers.
If you eat a fruit or drink a glass of natural juice before eating, you can reduce the number of calories you have accumulated during the meal.
Nuts and almonds
A handful of nuts or almonds brings a lot of benefits to your body because of the high content of vitamins, minerals and essential fatty acids. In addition, it helps to relieve your sweet appetite and contributes to the development of the muscles.