We all know how challenging it can be to fit in time in your busy schedule to exercise. After a long day of work, the last thing many of us want to do is to drive out to a gym and put in even more effort before relaxing at the end of our day. But now, there’s a solution. By using an innovative bike desk, you can burn calories and get your work done all at the same time. Bike desks offer a range of health benefits, and believe it or not, but using a bike desk can even make you more productive.
Here, we’re taking a closer look at bike desks and some of the many health benefits to incorporating one into your daily work routine. Whether working from home or a traditional office, a bike desk can revolutionize how you get work done—and stay healthy and well all at the same time.
What is a Desk Bike?
Before diving into the benefits of a desk bike, it’s helpful to first define the concept. A bike desk, as the name suggests, combines a stationary bicycle with a desk that you might use at your home or in the office. Bike desks are adjustable so they allow you to find a comfortable position that suits your needs.
With a bike desk, you can lightly pedal as you would on a standard exercise desk, but you’re doing so from a comfortable, seated position with a desk in front of you. This allows you to set up your computer or laptop and feel like you’re sitting back at a traditional desk while still pedaling and burning calories while you work.
4 Benefits of a Desk Bike
If you’re unfamiliar with a desk bike, this novel piece of technology may not necessarily seem like a top priority. Is it really that easy to stay productive while staying in motion? Does it make much of a difference on your overall health and wellness? In most cases, the benefits of using a bike desk outweigh the potential issues. Bike desks allow workers to stay productive and on task while steadily burning calories and boosting their overall health and well. Curious about the benefits of a bike desk. Just take a look:
- Get more exercise: sure, this one is pretty obvious, but you can’t understate the importance of exercise on a daily basis. By getting light to moderate exercise every day, your body (and mind) sees tremendous benefits. Almost every aspect of your health is positively affected by regular exercise.
- Burn calories and prevent obesity: using a bike desk at work can help you steadily burn off calories throughout the day. While cycling may not seem as intense of a workout as running or lifting heavy weights, the steady and consistent motion is effective at burning calories. Since rising obesity rates are such a major health issue across the United States, a bike desk can help you stay within a healthy weight range and experience the health benefits associated with burning calories regularly. Even better, most bike desks will track your calories burned and other factors, like heartrate, so you can track your progress over time.
- Enhance your focus: that’s right, using a bike desk can even help you focus. Some studies suggest that engaging in light to moderate exercise while working can help you stay focused and productive. Cycling, especially, works well for staying focused as it creates a steady rhythm that you don’t even notice while engaging in your daily work tasks.
- Boosts your mood: when you exercise, your brain releases dopamine that enhances your mood and just makes you feel better. Using a bike desk during your day releases these chemicals and can boost your mood—even while you’re in the office. Who couldn’t stand to benefit from a better mood in their workplace?
Are There Disadvantages to Using a Bike Desk?
Despite the numerous benefits to using a bike desk, there’s always two sides to every coin—right? While many professionals have benefitted from using a bike desk while working, there are still a few potential drawbacks you should be aware of before making this purchase.
The first one, of course, is that the majority of bike desks do not allow you to separate the desk from the bike. This means that, unless you have a spare traditional desk around, you may be forced to use the bike desk more consistently than you had planned. Over time, it can get tiring or even uncomfortable utilizing a bike desk throughout the entire work day. Especially for taller individuals, the position may become uncomfortable.
Another potential drawback can be the price. Most bike desks, especially the high quality ones, tend to be expensive with prices ranging from just under a thousand to a few thousand dollars. Additionally, using a bike desk can certainly work up a sweat, which might be fine if you’re working from home. But if you’re working in the office all day, this could become a bit of an issue without a spare change of clothes. Of course, many would contend that the pros outweigh the cons here, but it’s good to know what you’re signing up for.
Conclusion – 4 Benefits of a Desk Bike
We all know how important it is to exercise, but that doesn’t always make it easier to find the time to hit the gym. Especially after a long day at work, finding time to exercise can feel next to impossible. But who said you can’t work while getting that much-needed exercise?
With a surprisingly simple solution, bike desks allow workers to steadily burn calories and even boost their mood and productivity while working from a desk. Bike desks open up an entire world of possibilities and make it easier than ever to protect what’s most important: your health and wellness. So why wait? Look into what a bike desk can do for you.