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How to Get Rid of Gray Hair At Home

How to Get Rid of Gray Hair At Home

Just like people, hair can begin to gray as it grows older. This is called “graying” of the hair and it usually begins at the temples in men and women, and often on the crown of the head in both…
How To Prep Your Skin For The Cold Season

How To Prep Your Skin For The Cold Season

Skin care is a major challenge during the winter months, as the cold weather takes its toll. Dry air, wind and central heating can cause your skin to become dry, irritated and itchy. To help your skin survive the cold…
5 Winter Skincare Tips To Keep Skin At Its Best This Winter

5 Winter Skincare Tips To Keep Skin At Its Best This Winter

Harsh winter weather can wreak havoc on your skin—from causing acne-causing breakouts to drying out your complexion and leaving you with unsightly flaky patches. Fortunately, there are a few skincare steps you can take to protect yourself from the elements…
The Best Mindful Exercises to Try

The Best Mindful Exercises to Try

On a normal day, you are bombarded with sounds, sights, smells, and thoughts. You read the headlines in your newspaper, glance at the pictures in your magazine, listen to the radio or television, and even chat with friends. You plan…
This is The Best Time to Go to Bed

This is The Best Time to Go to Bed

Due to technological advances and our modern lifestyles, people usually have a lot of gadgets and entertaining sources in their homes. After a stressful day at work, most of us would like to unwind in front of the TV or…