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The Best Mindful Exercises to Try

The Best Mindful Exercises to Try

On a normal day, you are bombarded with sounds, sights, smells, and thoughts. You read the headlines in your newspaper, glance at the pictures in your magazine, listen to the radio or television, and even chat with friends. You plan…
This is The Best Time to Go to Bed

This is The Best Time to Go to Bed

Due to technological advances and our modern lifestyles, people usually have a lot of gadgets and entertaining sources in their homes. After a stressful day at work, most of us would like to unwind in front of the TV or…
Essential Nutrients and Vitamins Our Body Needs

Essential Nutrients and Vitamins Our Body Needs

Vitamins and nutrients are vital for our health, and sometimes our hectic lifestyles prevent us from eating a balanced diet. The 2015-2020 Dietary Guidelines are a helpful guide made to help people understand the most common nutrients missing from our…
What to Expect During Postmenopause?

What to Expect During Postmenopause?

Menopause is a natural process women go through, and it includes several stages. Some of us tend to read on the subject only when we get closer to a certain age.  However, this is a subject that should be much…