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Why do women need hormone treatment?

Women need hormone treatment to alleviate symptoms of menopause, get better sleep, and improve their quality of life. When the body produces fewer hormones, most women find it hard to cope with the changes in their bodies. The low levels…

February 3, 2023 · by Katherine Baldwin · 0

3 Cosmetic Procedures To Help You Look and Feel Your Best

While how you feel isn’t solely based on how you look, looking your best and feeling more confident about your appearance can undoubtedly boost your mood. Things like eating better, caring for your health, and sleeping well can all help…

January 25, 2023 · by Asheley Rice · 0

Walking Backwards: The Surprising Exercise That Can Improve Your Health

Walking is a simple and low-impact exercise that is accessible to people of all fitness levels. But have you ever considered walking backwards as a form of exercise? This might seem counterintuitive, but walking backwards can actually provide a number…

January 1, 2023 · by Asheley Rice · 0

4 Practical Ways To Live In Sync with Your Menstrual Cycle

A woman’s menstrual cycle is about far more than the PMS blues, period cramps, and pregnancy scare relief. The ebb and flow of our inner hormonal cycle has a powerful effect on each of us. We’re not often taught to…

December 22, 2022 · by Anna Daniels · 0

Best Yoga Workout Mats

If you are just getting into yoga, you might think that any mat is good enough but that is far from the truth! Not only is the quality of the material important but you will be pleased to learn that…

November 26, 2022 · by Katherine Baldwin · 0

Best Yoga Poses and Equipment to Take Your Yoga Sessions to the Next Level

Yoga is one of the most popular practices in the world of fitness and well-being and it’s no surprise as to why! After all, it can be a really fun way to improve strength, flexibility and posture in addition to…

November 26, 2022 · by Katherine Baldwin · 0

Best 10 Shower Filters for Hard Water

We all want our drinking water to be clean and free of any impurities, but what about the water we use to clean out bodies? Having purified water in every scenario of our everyday lives is really important, which is…

November 25, 2022 · by Katherine Baldwin · 0

How to Fall in Love With Yourself Again

Something that few people tell you when you are growing up is that life is hard. It can be easy to become overworked and neglect yourself especially when your days get more and more hectic. You may be trying to…

November 16, 2022 · by Asheley Rice · 0

Best Rotating Car Seat Battle: Top 4!

Parents, especially those with more than one little one, know how fast baby gear advancements are made. It takes no more than a couple of years for all kinds of new and innovative features to appear, which is why the…

October 22, 2022 · by Katherine Baldwin · 0

What To Do Before, During, And After Your First Massage Appointment

Everyone deserves to take a break once in a while. It’s a form of therapy that helps people get back to their feet and improve their mental health. Moreover, there are different ways people can relax. Some choose to take…

October 4, 2022 · by Asheley Rice · 0