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What to Expect During Postmenopause?

What to Expect During Postmenopause?

Menopause is a natural process women go through, and it includes several stages. Some of us tend to read on the subject only when we get closer to a certain age.  However, this is a subject that should be much…
Tips and Tricks for Sleeping All Night

Tips and Tricks for Sleeping All Night

A good night’s sleep is the perfect medicine for our health. Although many spend a lot on antiaging treatments, sleep is one of the most critical factors. After a long night with insomnia, it is no surprise we cannot perform…
Things That Happen During the 4th Trimester

Things That Happen During the 4th Trimester

After a long pregnancy and three trimesters, most people believe that this period is over. However, the fourth trimester is the first 12 weeks after the mother had her newborn. The fourth trimester can be wonderful and intense simultaneously, as…