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Guide to Trataka: How to Do a Candle Gazing Meditation

The practice of candle gazing meditation, which is also referred to as Trataka, is an effective method that entails fixing one’s attention on the flame of a candle in order to improve one’s concentration and enter a meditative state. What’s…

November 27, 2023 ·by Georgia Nica· 0

16 Tips for a Eat Move Make Food Fitness Travel Lifestyle Life

Embark on a fulfilling voyage through the ethos of the “Eat Move Make” lifestyle—a captivating blend of food fascination, fitness endeavors, travel escapades, and lifestyle enhancements that promise a rich, balanced existence. In today’s fast-paced world, achieving a harmonious integration…

October 30, 2023 ·by Anna Daniels· 0

Existential OCD 101: Interesting Facts Backed By Experts

Existential OCD patients frequently get obsessed with concerns about the meaning of life, which may be quite stressful and draining and get in the way of pretty much everything, including living an everyday life. ‘What is the reason for my…

October 19, 2023 ·by Georgia Nica· 0

Smart Ways to Incorporate Stovetop Potpourri in Your Home

If you have a passion for stovetop potpourri, often known as simmering pots, then you already know how vital they can be in your house during every season. The nicest thing about this combination is that it is a natural…

September 14, 2023 ·by Georgia Nica· 0

Suffering From Hormonal Havoc? Discover the Nood Nutrition Way to Balanced Living

You’re juggling work, family, and maybe even personal ambitions—living the quintessential, chaotic modern-day life. Then suddenly, your body decides to throw in a hormonal wrench into the machinery. You feel as if you’re on a never-ending rollercoaster of mood swings,…

August 28, 2023 ·by Asheley Rice· 0

The Secrets of the Mediterranean Lifestyle: Be Healthy, Live Longer

A new study revealed that those who had greater credit for sticking to a Mediterranean style of life had a reduced risk of death from all causes by 29 percent and a lower risk of death from cancer by 28…

August 26, 2023 ·by Georgia Nica· 0

Laughter is a Great Way to Reduce Stress; Here’s Why

Did you know that one of the best ways to relieve stress, anxiety, discomfort, and other negative feelings is to regularly spend time laughing? It’s not nearly as difficult as it seems, and there’s no reason you shouldn’t give humor…

August 26, 2023 ·by Georgia Nica· 0

Menopause Myths Debunked Shocking Truths Every Woman Should Know

As women approach middle age, the question of menopause often comes up. Menopause is a normal biological process that signals the end of a woman’s reproductive years, yet it is fraught with myths and misconceptions. In this post, we’ll look…

August 22, 2023 ·by Asheley Rice· 0

Could CHEK2 Mutation Actually Trigger Cancer? It Depends on Various Factors You Should Know About

Did you know that your CHEK2 gene frequently works to prevent malignancies from developing? It is of such critical significance, and for this reason, we ought to talk about it more and bring attention to the part it plays in…

August 22, 2023 ·by Georgia Nica· 0

What is a Tissue Expander and What Should You Know After a Mastectomy?

A tissue expander is an unfilled breast implant that will be placed during a mastectomy by your surgeon. The manner in which you care for yourself following a mastectomy with breast reconstruction using a tissue expander is crucial. Discuss your…

August 18, 2023 ·by Georgia Nica· 0