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Strategies To Promoting Weight Loss During Menopause

Strategies To Promoting Weight Loss During Menopause

Middle-aged women may have anxiety about the impact of menopause. A common problem during menopause is difficulty losing weight. Women in menopause may have lower estrogen levels in their bodies. Low estrogen is linked to a slower metabolism, which makes…
How to Plan a Stress-Free Romantic Vacation

How to Plan a Stress-Free Romantic Vacation

For many couples, planning a romantic vacation together can be the ideal way to keep passion high in a long-term relationship. It’s all too easy to get into a routine in a relationship where working life and the tasks outside…
12 Ways to reduce the visible signs of aging

12 Ways to reduce the visible signs of aging

It is a fact of life that as you age, your skin changes. In what seems like the blink of an eye, the texture of your skin can switch abruptly from being clear, smooth, and firm, to something dry, rough…
Best Yoga Workout Mats

Best Yoga Workout Mats

If you are just getting into yoga, you might think that any mat is good enough but that is far from the truth! Not only is the quality of the material important but you will be pleased to learn that…