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Strategies To Promoting Weight Loss During Menopause

Middle-aged women may have anxiety about the impact of menopause. A common problem during menopause is difficulty losing weight. Women in menopause may have lower estrogen levels in their bodies. Low estrogen is linked to a slower metabolism, which makes…

January 24, 2023 · by Anna Daniels · 0

How to Plan a Stress-Free Romantic Vacation

For many couples, planning a romantic vacation together can be the ideal way to keep passion high in a long-term relationship. It’s all too easy to get into a routine in a relationship where working life and the tasks outside…

January 9, 2023 · by Anna Daniels · 0

The 8 Best Humidifier Filters for Cleaner Air: A Guide

If you use a humidifier regularly, you will find that it may dry out your hands and not be as effective as usual after some time and unfortunately, many people are unaware that a filter is essential to using a…

January 6, 2023 · by Katherine Baldwin · 0

Six Easy Ways You Can Get a Better’s Night’s Sleep

Trying to get a great night’s sleep is often harder than it looks. Some people can simply start to doze off as soon as their head hits the pillow. On the other hand, a large part of the population spends…

January 5, 2023 · by Asheley Rice · 0

12 Ways to reduce the visible signs of aging

It is a fact of life that as you age, your skin changes. In what seems like the blink of an eye, the texture of your skin can switch abruptly from being clear, smooth, and firm, to something dry, rough…

December 16, 2022 · by Asheley Rice · 0

Maintain a Good Dental Hygiene Routine with These Simple Tips

Caring for your smile means caring for your health and wellbeing. Here is how you can maintain a good dental hygiene regime without breaking the bank. We are not all blessed with the additional cash to spend at the dentists.…

December 16, 2022 · by Katherine Baldwin · 0

Study Shows Bodily Pain Increases Significantly the More TV You Watch – Here’s Why!

According to new research, spending a lot of time in front of the TV every day is linked to an increase in chronic pain. In fact, it appears that the severity of your bodily aches will continue to increase in…

December 15, 2022 · by Katherine Baldwin · 0

Scientists Find A Link Between Buddhism And Low Depression Risks

Following the five precepts of Buddhism, the core code of ethics for the religion’s adherents, may help to mitigate the linkages between neuroticism, stress, and the development of depressive symptoms, according to a recent study. The research team, led by…

December 1, 2022 · by Anna Daniels · 0

Best Yoga Workout Mats

If you are just getting into yoga, you might think that any mat is good enough but that is far from the truth! Not only is the quality of the material important but you will be pleased to learn that…

November 26, 2022 · by Katherine Baldwin · 0

Best Yoga Poses and Equipment to Take Your Yoga Sessions to the Next Level

Yoga is one of the most popular practices in the world of fitness and well-being and it’s no surprise as to why! After all, it can be a really fun way to improve strength, flexibility and posture in addition to…

November 26, 2022 · by Katherine Baldwin · 0