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Hiking Can Enhance Your Mind, Body, and Relationships

Did you know that hitting the pavement once in a while for brisk ways can highly enhance your brain, protect your heart, work your muscles, and raise your sense of wellbeing? Apparently, such a form of exercise has been proved…

June 14, 2021 · by Georgia Nica · 0

Prevent Your Bones From Ageing By Exercising Regularly

You know how things in life really work. The older we get, the more we need to avoid stressing our bodies, especially our bones. Bone weakening is considered a part of the ageing process. Some things are natural, but sometimes,…

June 13, 2021 · by Georgia Nica · 0

Stay Hydrated This Summer Doing This – Nutritionists’ Recommendations

Summertime and the living is easy, while you stay hydrated and wearing sunscreen, of course! Water is an essential part of our lives. It’s good for our bodies and mind, too. Everything in our bodies depends on optimal hydration, from…

June 12, 2021 · by Georgia Nica · 0

Study Shows a Plant-based Diet Might Be Better For Your Heart

A plant-based diet is indeed healthier than a meat one, but do you really know why? Of course, eating fruits and vegetables has so many benefits, but why choosing a plant-based diet would be a great choice? A team of…

June 11, 2021 · by Georgia Nica · 0