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Staying Mobile After 60: A Guide to Staying Happy and Healthy

Getting older is a normal part of life. Feeling and seeing your body change every day can be scary. However, your senior years are the best phase of life to reevaluate your life and your lifestyle choices. Since you now…

February 18, 2022 · by Anna Daniels · 0

The Mediterranean Diet Might Not Be the Best Option for Everyone

The Mediterranean diet is based on the foods and products consumed in Greece, Italy, and other Mediterranean countries. Some of the most common ingredients are vegetables, whole grains, legumes, fruits, herbs, olive oil, spices, and nuts. However, a study determined…

November 9, 2021 · by Jeffrey Olmsted · 0

Regenerate Your Intestinal Stem Cells Through Fasting

Aging is a natural process all of us go through. Although some age more gracefully than others, our daily habits, diet, and other external factors can determine our aging process and our health. According to a study published in the…

November 8, 2021 · by Jeffrey Olmsted · 0

Novo Nordisk’s Wegovy: a New and Popular Obesity Drug on the Market

Novo Nordisk is a Danish pharmaceutical company that created a weight-loss drug called Wegovy. The demand for the drug has increased after it was approved by the FDA and released on the U.S market. The shortage problems might be resolved…

November 5, 2021 · by Jeffrey Olmsted · 0

Whole Grains Reduce the Risk of Developing Type 2 Diabetes

Diabetes is a condition that affects more than 34 million U.S residents, and around 95% of them have type 2 diabetes, according to the CDC. The health institution mentions that it used to be a condition predominant in those over 45 years…

November 3, 2021 · by Jeffrey Olmsted · 0

How to Boost Kid’s Immune System Without Medicines

The cold season is here, and many parents are worried that their children might fall ill. It is common for seasonal viruses to surge during the cold season. It is the moment of the year when influenza and common colds…

October 22, 2021 · by Jeffrey Olmsted · 0

Top 10 Running Locations in Europe

Top 10 Running Locations in Europe Many beautiful destinations in Europe offer plenty of cultures, sightseeing, and exquisite cuisines. Their characterful layouts and charm also make them a joy for running. In no order, this article lists the top 10…

October 12, 2021 · by Asheley Rice · 0

Best Bodybuilding Documentaries On Netflix And Other Streaming Services

Even though it’s the place we relax and build our bodies, the truth is we cannot be at the gym 24/7. And it is not advisable as overworking can have negative impacts on your body, so you need to learn…

October 8, 2021 · by Jeffrey Olmsted · 0

Top 9 Easy-To-Use Hand Mixers For Your Kitchen

Hand mixers may seem rudimentary but in reality, they are rather versatile and the better choice in certain situations. As opposed to stationary blenders, these products can be used in a pot filled with hot soup while on the stove…

September 29, 2021 · by Jeffrey Olmsted · 0

Top 16 Water Weights And Pool Equipment For Women

If you’re someone who loves water and fitness, there is a way you can do both at the same time! Of course, swimming is quite a workout in itself, but what if you spiced it up a little bit by…

September 27, 2021 · by Jeffrey Olmsted · 0