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How to Stay Hydrated During Your Summer Workouts

How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…
What does Hormone Therapy do to a Woman?

What does Hormone Therapy do to a Woman?

Who was it that once said the only things inevitable in life are death and taxes? Whoever it was, they missed another inevitable – getting older! Ageing is not something that we can anything about. Some people become older –…
5 Psychological Benefits of Having a Routine

5 Psychological Benefits of Having a Routine

Time and again we have seen people suggesting that a consistent routine is the reason behind their success. There is no doubt in the fact that consistency and having a productive, healthy, and calming routine to follow can prove to…
Preventing Sports Injuries: Tips For Beginners

Preventing Sports Injuries: Tips For Beginners

If you’re new to exercise, it’s hugely beneficial to be aware of the risks of injuries. Being proactive in preventing injuries can help you to make the most of your workouts and enjoy your new active lifestyle. If you’re a…
Workout Routines to Help Ease Arthritis Pain

Workout Routines to Help Ease Arthritis Pain

Living with arthritis is not always easy. The condition causes joint pain and may reduce your mobility. To live through the problems it presents, you may have to use medications and treatments. But you may also help improve your physical…