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Best 5 Foods that Burn Fat – Health is the Key

Best 5 Foods that Burn Fat – Health is the Key

  As more and more people are fighting the battle against excessive weight, we tend to look at food as the enemy. However, there are types of food that can kick your metabolism and help you burn fat. Include the…
Fight Depression With This These 5 Workouts

Fight Depression With This These 5 Workouts

Depression comes in all forms and shapes and its cure could come from medical treatment but you don’t always have to go down that road. Did you know that exercising not only boosts your heart rate but has also been…
5 Ways to Get Better Sleep – Schedule and Exercise

5 Ways to Get Better Sleep – Schedule and Exercise

Busy lifestyles, deadlines to meet, projects to complete – sometimes it feels like there are not enough hours in a day. Unfortunately, rather than focusing on prioritizing and becoming more organized, we work and work and work and neglect our…
Paleo Diet For Men – Should You Try It?

Paleo Diet For Men – Should You Try It?

  We can all agree that diets are our worst, biggest nightmares. For the sake of shedding a couple of pounds down, we go on magic drinks-only fasts that promise to get us rid of all the extra pounds and…