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5 Ways to Get Better Sleep – Schedule and Exercise

Busy lifestyles, deadlines to meet, projects to complete – sometimes it feels like there are not enough hours in a day. Unfortunately, rather than focusing on prioritizing and becoming more organized, we work and work and work and neglect our…
Paleo Diet For Men – Should You Try It?

  We can all agree that diets are our worst, biggest nightmares. For the sake of shedding a couple of pounds down, we go on magic drinks-only fasts that promise to get us rid of all the extra pounds and…