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Lack of (Quality) Sleep Makes You Hopeless

Poor quality sleep may interfere with your ability of being optimistic about life, according to a study made by various researchers. This is especially relevant for people who suffer from anxiety and/or depression, who experience harsher effects of this cause.…
Fight Depression With This These 5 Workouts

Depression comes in all forms and shapes and its cure could come from medical treatment but you don’t always have to go down that road. Did you know that exercising not only boosts your heart rate but has also been…
5 Ways to Get Better Sleep – Schedule and Exercise

Busy lifestyles, deadlines to meet, projects to complete – sometimes it feels like there are not enough hours in a day. Unfortunately, rather than focusing on prioritizing and becoming more organized, we work and work and work and neglect our…
Paleo Diet For Men – Should You Try It?

  We can all agree that diets are our worst, biggest nightmares. For the sake of shedding a couple of pounds down, we go on magic drinks-only fasts that promise to get us rid of all the extra pounds and…