All Stories

How Genes Contribute to Obesity

Science shows that genetics plays a considerable role in obesity but generally to a much lesser degree than many people might believe.  Although genes may increase one’s potential to gain weight, a higher risk for obesity requires external factors, such as abundant food supply…
Healthy Aging Through Plant-Based Diets

You must know already that a healthy diet means a healthy lifestyle. Aging is a natural process every one of us experiences. With aging, the metabolism is progressively altered and physiological changes occur in all organ systems, so there is…
Gender Plays a Significant Role in the Course of COVID-19

From risk of exposure and biological susceptibility to infection, it appears that pandemics and outbreaks have differential impacts on women and men.  Couple infected with the COVID-19 faced a somewhat surprising course of the disease. The wife was expected to…
Common Male Health Problems And How To Manage Them

It’s not uncommon for males to avoid talking about their health problems. This may be due to the stereotypical alpha male perception, or perhaps feelings of embarrassment that won’t allow them to open up about their health. However, there’s nothing…
How To Ease Muscle Pain After a Car Crash

After a car crash, there’s a lot you need to deal with. There’s insurance, car repairs, potential lawsuits, and, of course, injuries. Even after minor car accidents, you can experience pain, injury, or soreness.  In major crashes, you might suffer…
How Does Low Self-Esteem Affect Your Life?

Our mental health is a fragile thing, even if we don’t like to think about it that way most of the time. It can be damaged by many different things, and for most people, it is impossible to predict if…