How To Care For The Health Of Your Spine
There are lots of people who struggle with back pain every day. As well as having to live with the pain, a back condition can also have a serious impact on your quality of life. Back pain can cause you…
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How to Make Self-Care your Priority – Starting Today
Self-care is a very individual practice. There really isn’t a specific guideline for how to do it, or how often you should do it, but if you are absolutely lost for ideas then you don’t have anything to worry about.…
How to Protect Your Skin If Your Meds Cause Sun Sensitivity
Certain medications can cause a sensitivity to the sun known as phototoxicity or photoallergy. If you are taking any medications with this as a side effect, it is important to know how best to protect your skin from the sun…
How Mindfulness Can Help You Parent a Child with ADHD
One of the unfortunate ironies of parenting a child with ADHD is that the very thing that makes him (or her) so difficult at times—poor impulse control—often undermines our best intentions as parents. After all, parents are only human; they…
When technology helps to fight anxiety and sleep problems
Almost everyone experiences anxiety and stress at some point in their lives. Many people deal with anxiety on a daily basis that is caused by a condition known as Generalized Anxiety Disorder (GAD). It is not one particular issue causing…
The Unsolved Mystery of Split Personality Disorder
Do you know someone who is considered by most as “two-faced” or deceitful because of their ever-changing views and behavior? Have you ever known someone who loses track of time and doesn’t remember anything? Well, if you do, you should…
These Three Behaviors Lead to Good Mental Health and Well-Being
A new study led by the University of Otago found that getting good quality sleep, eating more raw fruits and vegetables, and exercising regularly helps people achieve and maintain better mental health and well-being. The research, published in the journal…
Brazil is Preparing to Purchase Five COVID-19 Vaccines
Brazil is rapidly heading towards a death toll of 170,000 people caused by COVID-19, as the South-American country is devastated. With a total of over six million cases of infection, Brazil occupies the third place in the top of the…
Watch Out for The COVID-19 Superspreaders
The world’s governments seem to have failed into completely eradicating the SARS-CoV-2 virus. The pandemic infects hundreds of thousands of people every day, and many European countries are facing a wild surge of cases and larger than ever: Spain, Italy,…
No Masks on Public Transport in This Country, Despite Thousands of Daily COVID-19 Infections
Wearing a facemask as much as we can is one of the best ways to fight the SARS-CoV-2 virus, and authorities from across the world are urging their citizens to apply this easy method. But it seems like some people…