Healthy Living Archives - Page 12 of 13

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Eating Before a Workout Has Some Major Side Effects You Should Know

Feeling hungry, but you have to hit the gym? Well, you should know that eating before a workout is probably the worst thing you can to your body. While many sports dietitians recommend a pre-workout meal, it’s essential to eat…

June 25, 2021 · by Georgia Nica · 0

Smoking Marijuana Could Be Far More Dangerous Than Anyone Suspected

Statistics show that over 700,000 people commit suicide every year throughout the world, meaning one person every 40 seconds. Life is the most precious thing that we have, but still, so many people choose to deliberately end it or have…

June 24, 2021 · by Cristian Antonescu · 0

Boost Your Brain Health by Doing These Exercises Backed by Experts

Did you know that exercise is also essential for brain health? Recent research found that following an exercising routine improved both brain behavior and health, lowered toxicity, and buildup of proteins on the wall of the brain’s arteries, and boosted…

June 23, 2021 · by Georgia Nica · 0

This Common 21st Century Problem Will Turn Your Hair Gray

The hair turning gray is not necessarily a sign of getting old, but it’s surely unpleasant if it happens too soon – in your ‘20s, for instance. As time passes, the pigment cells from our hair gradually die, resulting in…

June 23, 2021 · by Cristian Antonescu · 0

Skipping Breakfast Might Not Be the Best Idea After All, Here’s Why

Breakfast is the most important meal of the day, right? How many times did you hear that? And how many times you did that? Well, of course, chances are, too many times to even bother to count. But, a team…

June 22, 2021 · by Georgia Nica · 0

Get Fit After 50 By Following These Easy Tips From Trainers

Did you know that after 35, you begin to lose anywhere from 3 to 5 % of your body mass annually? Well, that doesn’t mean you should feel discouraged about doing something about that. Following an exercising routine is easier…

June 21, 2021 · by Georgia Nica · 0

Protect Your Kidneys By Eating or Avoiding These Foods – Experts’ Recommendations

Kidneys work hard to control our blood pressure, filter out waste, and convert vitamin D into its usable form. Recent findings, however, show us the real truth: an estimated 37 million Americans suffer from chronic kidney disease, a condition that…

June 19, 2021 · by Georgia Nica · 0

Reprogramming Your Metabolism Might Be Possible After All, New Study Finds

Counting your calories or restricting yourself to certain foods might help you lose some weight, but what if there’s another way? A revolutionary new study led by a team of endocrinology and metabolism researchers finally sheds some light on how…

June 18, 2021 · by Georgia Nica · 0

Exercising and Eating Healthy is Easier If You Try These Tricks

Many people find it challenging to make their health a priority, mainly because that means eating healthier, exercising more, and set some restrictions. Thing is, it shouldn’t be like that at all. The little changes you choose to make can…

June 17, 2021 · by Georgia Nica · 0

Zinc May Have These Major Effects – What You Should Know

You’ve probably heard about zinc’s properties, that’s good for shortening colds, for example, but what really makes this element so great? According to new research, zinc may be excellent for regulating blood pressure. But that’s not all. Experts discuss other…

June 15, 2021 · by Georgia Nica · 0