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Walking Backwards: The Surprising Exercise That Can Improve Your Health

Walking is a simple and low-impact exercise that is accessible to people of all fitness levels. But have you ever considered walking backwards as a form of exercise? This might seem counterintuitive, but walking backwards can actually provide a number…

January 1, 2023 · by Asheley Rice · 0

Best Yoga Poses and Equipment to Take Your Yoga Sessions to the Next Level

Yoga is one of the most popular practices in the world of fitness and well-being and it’s no surprise as to why! After all, it can be a really fun way to improve strength, flexibility and posture in addition to…

November 26, 2022 · by Katherine Baldwin · 0

How To Protect Your Body When You’re Lifting Weights

Whether at the gym or using at-home fitness equipment, lifting weights is fantastic for building muscles, challenging yourself, and getting fitter. You can get stronger, more flexible, and improve your posture if you do it right. However, lifting weights can…

October 24, 2022 · by Katherine Baldwin · 0

Best Bodybuilding Documentaries and Equipment for Your Home Gym!

We understand that those who are super passionate about their fitness journey also tend to be really determined in the gym, never wanting to miss a day and feeling like it is a real loss whenever they do not have…

July 7, 2022 · by Katherine Baldwin · 0

How to Stay Hydrated During Your Summer Workouts

If you enjoy working out, staying hydrated is extremely important. And this means that in the summer, when it’s hotter outside and easier to break a sweat, you have to pay special attention to your hydration level. Interviewed by US…

June 22, 2022 · by Irina Aurelia Tit · 0

Testosterone Replacement: Myths and Facts

Testosterone deficiency is a common dysfunction in the male population that leads to several health issues. The normal range of testosterone for humans is 800-1000. However, it is just an average and can vary from person to person. Low testosterone…

May 26, 2022 · by Anna Daniels · 0

Strength Training Is The Best Fat Loss Option That Most People Don’t Consider, Here’s Why

A new study reveals that weight loss may be achieved via strength training. Research published in Obesity Reviews found that resistance training like lifting weights, when combined with a calorie deficit, encourages fat burn and lower body fat percentage. Resistance…

May 17, 2022 · by Anna Daniels · 0