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Sleep Positions that Help You Stay Healthy

We all have a favorite sleep position that helps us fall asleep in a matter of minutes, making us feel incredibly comfortable and relaxed. However, have you ever wondered if your favorite sleep position may be bad for your health?…
How to Deal with Acne as an Adult

Most people believe that acne is only a problem that affects teenagers. However, statistics have shown that adult, particularly adult women, still struggle to various degrees with this condition. Doctors cannot yet clearly pinpoint the cause of acne in adult…
The Paradoxical Sleep Maintains Our Mental Health

Sleep is not a constant state of relaxation. The sleep cycles are extremely complex and, above all, indispensable. Sleep is in our body’s architecture and our body needs it to replenish the lost resources and to heal our organs. The…