Men's Health Archives - Health Thoroughfare

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Skipping Breakfast Might Not Be the Best Idea After All, Here’s Why

Breakfast is the most important meal of the day, right? How many times did you hear that? And how many times you did that? Well, of course, chances are, too many times to even bother to count. But, a team…

June 22, 2021 · by Georgia Nica · 0

Get Fit After 50 By Following These Easy Tips From Trainers

Did you know that after 35, you begin to lose anywhere from 3 to 5 % of your body mass annually? Well, that doesn’t mean you should feel discouraged about doing something about that. Following an exercising routine is easier…

June 21, 2021 · by Georgia Nica · 0

Use Sunscreen Correctly This Summer – How to Apply It, How Much to Use, and More

If you could ever use just one skincare product from now on, you better use sunscreen! Wearing sunscreen is vital to protect yourself from sunburn-inducing UVB rays, prematurely ageing, and skin cancer. How to apply sunscreen, how much to use,…

June 20, 2021 · by Georgia Nica · 0

Protect Your Kidneys By Eating or Avoiding These Foods – Experts’ Recommendations

Kidneys work hard to control our blood pressure, filter out waste, and convert vitamin D into its usable form. Recent findings, however, show us the real truth: an estimated 37 million Americans suffer from chronic kidney disease, a condition that…

June 19, 2021 · by Georgia Nica · 0

Reprogramming Your Metabolism Might Be Possible After All, New Study Finds

Counting your calories or restricting yourself to certain foods might help you lose some weight, but what if there’s another way? A revolutionary new study led by a team of endocrinology and metabolism researchers finally sheds some light on how…

June 18, 2021 · by Georgia Nica · 0

Sweat Glands Removal Might Be the Best Treatment If Dealing With Hyperhidrosis

Dealing with excessive sweating can be very uncomfortable. But, as annoying as this condition could be, you should know that you’re not alone. Approximately 4.8 % of Americans suffer from excessive sweating, also known as hyperhidrosis. Luckily, you can control…

June 17, 2021 · by Georgia Nica · 0

Exercising and Eating Healthy is Easier If You Try These Tricks

Many people find it challenging to make their health a priority, mainly because that means eating healthier, exercising more, and set some restrictions. Thing is, it shouldn’t be like that at all. The little changes you choose to make can…

June 17, 2021 · by Georgia Nica · 0

Healthy Salty Snacks That You Have to Try – Nutritionists’ Recommendations

Salt might have a bad reputation, but who can’t say no to some delicious salty snacks? Also, it’s better to just listen to your body instead of suppressing it. Sodium is still great because it supports nutrient absorption, electrolyte balance,…

June 16, 2021 · by Georgia Nica · 0

Zinc May Have These Major Effects – What You Should Know

You’ve probably heard about zinc’s properties, that’s good for shortening colds, for example, but what really makes this element so great? According to new research, zinc may be excellent for regulating blood pressure. But that’s not all. Experts discuss other…

June 15, 2021 · by Georgia Nica · 0

Hiking Can Enhance Your Mind, Body, and Relationships

Did you know that hitting the pavement once in a while for brisk ways can highly enhance your brain, protect your heart, work your muscles, and raise your sense of wellbeing? Apparently, such a form of exercise has been proved…

June 14, 2021 · by Georgia Nica · 0