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5 Lifestyle Habits for A Positive Mind

Every day we are bombarded with stimulation from our phone, our email, and our surroundings. With an influx of bad news and a constant reminder that the world is falling apart, it can be hard to stay positive. Our mindset…
How to Shake Off Anxiety When Nothing Works

Internet comes with a ‘massive’ body of information when it comes to anxiety, but all of it deals with temporary solutions. Is it possible to get rid of it forever and ever? Will it disappear completely one day? This would…
Dealing with your Typical Stressful Day

Sometimes when a situation is just too much, or a person creates a whole new drama series that reach maximum levels, or maybe it’s you not feeling ok. All these things can result in a mild or serious form of…