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Top Keys for Metabolic Conditioning Performance

  You might have heard of ‘metabolic conditioning’ as this seems to be the latest hype in the fitness industry. But what does it mean? Some gyms refer to it as simple interval workouts whereas others translate it into complex…
SHOCKING: Find Out Which Everyday Painkiller Kills You

It’s no secret that most of us trust over-the-counter medicine to not harm us in any way. And even with prescription ones, if they’re light enough, we generally trust that no amount will ever damage our body. Unfortunately, we’re so…
Slash Your Risk of Diabetes with the Simplest Solution

Health specialists have unveiled the most effective food for combating diabetes.   Have you ever thought that you might lower the risk for developing diabetes by chewing on some fresh fruit every day? Well, you definitely should, because it seems…
Save Your Life by Ditching Trans Fats

  According to a fresh study, Trans Fat Ban saved lives in New York City.   What are trans fats? Trans fats are found in oils that are used for baking cookies, microwave popcorn, crackers and for frying fast food.…