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7 ways you can catch an STI without having sex

Contrary to the popular opinion, you can still catch an STI without even having sex, even if you’re a virgin. In fact, everyday behavior might be the one to cause you these issues. Health Express reported that there are 7…
5 Things that Help You Sleep Better

Modern life, as we all know, is extremely busy and filled with stress. Logically, you would expect yourself to be able to sleep like a baby until morning, given the fact that you are extremely tired. However, the paradox here…
Top Keys for Metabolic Conditioning Performance

  You might have heard of ‘metabolic conditioning’ as this seems to be the latest hype in the fitness industry. But what does it mean? Some gyms refer to it as simple interval workouts whereas others translate it into complex…