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5 Fat-Burning Interval Workouts (HIIT training)

5 Fat-Burning Interval Workouts (HIIT training)

  HIIT Training has gained a lot of popularity lately due to the amazing results it delivers. It has been proved that people who aim at burning fat should forget about the long sessions of cardio at the gym and…
· by Anna Daniels · 0
Best 5 Foods that Burn Fat – Health is the Key

Best 5 Foods that Burn Fat – Health is the Key

  As more and more people are fighting the battle against excessive weight, we tend to look at food as the enemy. However, there are types of food that can kick your metabolism and help you burn fat. Include the…
· by Anna Daniels · 0
Top 3 Reasons Why You Should Start Juicing Now

Top 3 Reasons Why You Should Start Juicing Now

You might have already heard about juicing and how beneficial it can be for your health. However, most people don’t give it a go as it may seem a waste of fruit and veggie pulp, it may seem expensive or…
· by Anna Daniels · 0
Wheatgrass Shot – Fountain of Eternal Youth

Wheatgrass Shot – Fountain of Eternal Youth

Ever since the beginning of times, humans have tried to find the fountain of eternal youth but despite all the astonishing discoveries that have been made, maintaining youth remains a mystery. Over a hundred of chemical elements have been discovered,…
· by Asheley Rice · 0
Save Your Life by Ditching Trans Fats

Save Your Life by Ditching Trans Fats

  According to a fresh study, Trans Fat Ban saved lives in New York City.   What are trans fats? Trans fats are found in oils that are used for baking cookies, microwave popcorn, crackers and for frying fast food.…
· by Asheley Rice · 0
Best Healthy Carbs to Eat More Than Usual

Best Healthy Carbs to Eat More Than Usual

People generally think it’s bad to eat carbs, but this is not true. More often than not, we fall prey to a binary way of thinking, classifying foods into good or bad. However, this is a more complex issue than…
· by Anna Daniels · 0