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Reasons Why Every Diet Should Include Beans

Reasons Why Every Diet Should Include Beans

It’s no secret that beans are among the best foods out there. They’re high in protein, fiber, vitamins, minerals and antioxidants — did we mention they’re also low in fat? Here are four reasons to go with beans over animal…
Dietary Fiber: Is This The Best Way To Live Over 100?

Dietary Fiber: Is This The Best Way To Live Over 100?

National Geographic performed a thorough investigation into the Blue Zones in a new special issue. The Blue Zones are five areas throughout the world that are noted for having the greatest number of inhabitants who live to be over 100.…
Bloated? Here’s Why That Happens

Bloated? Here’s Why That Happens

Stomach bloating is a common problem that most people have experienced at least once in their lives. Most of the time, it is not something to be overly concerned about, but prolonged stomach bloating can be a sign of a…