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Boost Your Metabolism With These Drinking Habits

Boost Your Metabolism With These Drinking Habits

The human body needs fuel in order to carry out its functions properly, and one of those functions is metabolism. The two most common types of fuel that we consume are protein and carbohydrates. The foods that we eat change…
Best Ways To Mix Up Your Veggie Intake

Best Ways To Mix Up Your Veggie Intake

We all know we’re supposed to eat more vegetables, but that can be easier said than done. Vegetables are often relegated to side dishes and salads, which can make them feel like an afterthought rather than the main event. And…
The Best Proteins To Have In Your Diet

The Best Proteins To Have In Your Diet

Protein is a macronutrient that’s essential for muscle growth and repair, as well as many other body processes. It’s also the most satiating macronutrient out there, so you’ll feel fuller longer after eating it. In order to get the most…