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6 Important Health Benefits Of Chia Seeds

6 Important Health Benefits Of Chia Seeds

Chia seeds have been around for centuries, but they have recently become popular in the United States. Chia seeds are a great source of nutrients, including fiber and protein. They also contain omega-3 fatty acids and antioxidants. Chia seeds can…
How To Keep Cholesterol Under Control Naturally

How To Keep Cholesterol Under Control Naturally

Lowering your cholesterol can be a challenge. But there are things you can do to make it easier. Here are five ways to lower your cholesterol naturally:   Eat more fiber. Fiber is the indigestible part of plants that helps…
Vitamin C: Food Sources & Health Benefits

Vitamin C: Food Sources & Health Benefits

Vitamin C is an essential vitamin that plays an important role in the growth and repair of tissues in the body. It also helps form collagen, which is what keeps our skin, hair and nails healthy. Vitamin C is a…