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Does Intermittent Fasting Work?

In case you’re not keeping up with the latest dieting trends, intermittent fasting consists of assigning yourself days when you eat little or not at all, and then eat like a king for the rest of the week. While this…
Salty Food Doesn’t Make You Thirsty After All

According to the latest study, savory foods are better for keeping your body hydrated!   Debunking the myth It’s widely-held that eating salty foods makes us thirsty. However, an international study has revealed the fact that this is nothing more…