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Salty Food Doesn’t Make You Thirsty After All

According to the latest study, savory foods are better for keeping your body hydrated!   Debunking the myth It’s widely-held that eating salty foods makes us thirsty. However, an international study has revealed the fact that this is nothing more…
5 Fat-Burning Interval Workouts (HIIT training)

  HIIT Training has gained a lot of popularity lately due to the amazing results it delivers. It has been proved that people who aim at burning fat should forget about the long sessions of cardio at the gym and…
Best 5 Foods that Burn Fat – Health is the Key

  As more and more people are fighting the battle against excessive weight, we tend to look at food as the enemy. However, there are types of food that can kick your metabolism and help you burn fat. Include the…
Top 5 Anti-Aging Greens – Broccoli or Spinach?

Aging is an irreversible process (still!) that we all eventually end up going through but how we age is what differentiates us. You may say genes are they key factor in here and to some extent you may be right…
Top 3 Reasons Why You Should Start Juicing Now

You might have already heard about juicing and how beneficial it can be for your health. However, most people don’t give it a go as it may seem a waste of fruit and veggie pulp, it may seem expensive or…
Wheatgrass Shot – Fountain of Eternal Youth

Ever since the beginning of times, humans have tried to find the fountain of eternal youth but despite all the astonishing discoveries that have been made, maintaining youth remains a mystery. Over a hundred of chemical elements have been discovered,…
Save Your Life by Ditching Trans Fats

  According to a fresh study, Trans Fat Ban saved lives in New York City.   What are trans fats? Trans fats are found in oils that are used for baking cookies, microwave popcorn, crackers and for frying fast food.…
Best Healthy Carbs to Eat More Than Usual

People generally think it’s bad to eat carbs, but this is not true. More often than not, we fall prey to a binary way of thinking, classifying foods into good or bad. However, this is a more complex issue than…