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Top 5 Anti-Aging Greens – Broccoli or Spinach?

Aging is an irreversible process (still!) that we all eventually end up going through but how we age is what differentiates us. You may say genes are they key factor in here and to some extent you may be right…
Top 3 Reasons Why You Should Start Juicing Now

You might have already heard about juicing and how beneficial it can be for your health. However, most people don’t give it a go as it may seem a waste of fruit and veggie pulp, it may seem expensive or…
Wheatgrass Shot – Fountain of Eternal Youth

Ever since the beginning of times, humans have tried to find the fountain of eternal youth but despite all the astonishing discoveries that have been made, maintaining youth remains a mystery. Over a hundred of chemical elements have been discovered,…
Save Your Life by Ditching Trans Fats

  According to a fresh study, Trans Fat Ban saved lives in New York City.   What are trans fats? Trans fats are found in oils that are used for baking cookies, microwave popcorn, crackers and for frying fast food.…
Best Healthy Carbs to Eat More Than Usual

People generally think it’s bad to eat carbs, but this is not true. More often than not, we fall prey to a binary way of thinking, classifying foods into good or bad. However, this is a more complex issue than…