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Eating Healthy on a Budget: Tips to Save Money and Stay Nourished

Eating healthily can be a daunting task, especially when you’re on a tight budget. The perception that eating healthy is expensive is one that needs to be debunked. The truth is, with some simple strategies and planning, you can enjoy…

March 14, 2023 · by Anna Daniels · 0

Start Your Day off Right with These Rules for Healthier Cereal

Many people consider breakfast to be the most important meal of the day, and cereal is often the first thing they go for when they’re trying to decide what to eat in the morning. It’s true that cereal makes for…

March 14, 2023 · by Anna Daniels · 0

Best Protein Sources if You’re Trying to Get in Shape

It might be tempting to switch weight loss plans when you don’t notice results right away because there are so many of them, from Mediterranean to Keto. Yo-yo dieting is the term for this trend, which is dangerous and unhealthy…

March 13, 2023 · by Katherine Baldwin · 0

Best Natural Methods of Lowering Blood Pressure!

According to the CDC, just one-fourth of US individuals who have hypertension, or high blood pressure, have it under control. Genetics, smoking, diabetes, and inactivity are just a few of the causes of high blood pressure. The CDC also says…

March 13, 2023 · by Katherine Baldwin · 0

Salty Business: How Excessive Sodium Intake Is Putting Our Health at Risk

The World Health Organization (WHO) published a report not too long ago stating that the global population consumes an excessive amount of salt, which puts our health in jeopardy. The World Health Organization (WHO) recommends that people consume less than…

March 11, 2023 · by Anna Daniels · 0

Nutritionists Advise Against Eating These Fruits if You’re Trying to Lose Weight

Despite being generally regarded as a healthy snack, some fruits don’t rank among the top fruits for weight loss. The vitamins, minerals, and fiber that you need to be healthy are all found in fruits but fruit consumption should still…

March 11, 2023 · by Katherine Baldwin · 0

Flaxseeds: The Tiny Powerhouses for Your Health

Flaxseeds are relatively small seeds that have a brownish appearance. Due to the impressive amount of nutrients that flaxseeds contain, they have gained a reputation as a “superfood.” Traditional medicine practitioners have been making use of them for thousands of…