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The Benefits of Drinking Matcha

One of the most popular drinks during the past years has been matcha, a green tea powder, originally consumed in East Asia. Matcha is most frequently associated with Japan, where it has been used for centuries during their traditional tea…

May 17, 2022 · by Irina Aurelia Tit · 0

The Secret to a Longer and Healthier Life

While dieting for weight loss has been and still remains a heavily debated subject, dieting for longevity is also a subject that has started to gain traction lately. One recent study reveals that it’s actually easier than we might have…

May 16, 2022 · by Irina Aurelia Tit · 0

You Can Lose Over 7KG in Three Months By Applying This Simple Method

Gaining weight is so easy nowadays, considering that we are surrounded by so much delicious food at every step! But when it comes to losing weight, it can be ten times harder. Luckily enough, there are some exceptions to the…

May 8, 2022 · by Cristian Antonescu · 0

Here Are 5 Great Oatmeal Habits to Lower Your Cholesterol Levels!

Oatmeal is packed with a lot of essential nutrients such as fiber and carbs so incorporating it into your diet comes with a number of different benefits that you should not miss out on. Not only that but it’s a…

May 8, 2022 · by Katherine Baldwin · 0

New Study Shows that a Low-Calorie Diet Can Improve Your Immune System!

According to a new scientific paper published in the journal Microbiome, reducing your calorie intake as part of your diet not only delays the development of metabolic diseases but it even has a positive effect on one’s immune system! This…

May 8, 2022 · by Katherine Baldwin · 0

New Study Shows that Vegetarian Children Get Similar Nutrition to Meat-Eaters of the Same Age

According to a new study, kids who follow a vegetarian diet have a really similar nutrition status and growth process to those who consume meat. At the same time, however, the research pointed out that they also have increased odds…

May 4, 2022 · by Katherine Baldwin · 0

Here’s What You Should Eat to Live Longer According to Science!

If you want to live a healthy and long life, it is recommended that you follow a so-called “longevity diet” that will help you do just that. That being said, a professor from USC by the name of Valter Longo…

May 3, 2022 · by Katherine Baldwin · 0

How Our Stomach Might Tell Us That a Heart Attack Is on Its Way

We all must cope with the fact that heart attacks are very common. For instance, they occur once every 40 seconds in the USA. The good news is that about 90 percent of heart attacks are preventable if we follow…

April 25, 2022 · by Cristian Antonescu · 0

How to Lose Weight While Following a Mediterranean Diet

If you’ve heard about how great the Mediterranean diet is and want to try it out but are not sure where to start, here’s everything you need to know! First of all, not only is it proven to be highly…

April 23, 2022 · by Katherine Baldwin · 0

Top 5 Foods Nutritionists Recommend Eating if You Want to Lose Belly Fat!

If you’re trying to shed some weight from around your mid-section, you should make sure to add these foods into your diet! Visceral fat, typically referred to as abdominal or belly fat, is really hard to get rid of which…

April 17, 2022 · by Katherine Baldwin · 0