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What is the Ideal Keto Diet Meal Plan

In the world of fast and trendy fads, finding a meal plan that meets our dietary needs can be overwhelming. When it comes to dieting and weight loss, there a several different meal plans on the market touting fast, sustainable…
Nuts Consumption Might Indeed Improve Sex Life In Men

Many diets imply that by eating nuts, sex life in men can be enhanced by improving the sexual functions. Many studies claimed that nuts can help to achieve that, but is this scientifically accurate? There were 83 subjects that participated…
Best Methods To Reduce Belly Fat

Belly fat is an inconvenience to most people. Many try so hard to get rid of it to look fit, but besides the aesthetic aspect of it, the belly fat is not healthy. Too much fat around the midriff can…
Are Saturated Fats That Bad for You?

For decades, official government policies have adviced people to limit the intake of saturated fats in many countries. However, many people don’t take it into account. They believe that saturated fat – which is everywhere, especially in meat products, butter,…
Best Healthy Lunches For An Excellent Afternoon

In recent times diets which contain a high-protein but low-carbohydrates balance have started to become more popular. Most people may argue that a simple sandwich is enough when you are working, but it is likely that you will get hungry…
Sugary Drinks Might Be One Of The Causes Of Cancer

There is a new study which claims that sugary drinks can be a decisive factor in developing cancer. Even though the study, conducted by a French team of researchers, has not exactly determined a direct connection between the disease and…