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The Benefits of Drinking Matcha

The Benefits of Drinking Matcha

One of the most popular drinks during the past years has been matcha, a green tea powder, originally consumed in East Asia. Matcha is most frequently associated with Japan, where it has been used for centuries during their traditional tea…
The Secret to a Longer and Healthier Life

The Secret to a Longer and Healthier Life

While dieting for weight loss has been and still remains a heavily debated subject, dieting for longevity is also a subject that has started to gain traction lately. One recent study reveals that it’s actually easier than we might have…