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Seafood Rich In Omega-3 Sustains Healthy Aging

Many wonder what can they do to age healthy since our society is increasingly affected by stress, diseases, and other negative factors. Heidi Lai from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, MA, headed a…
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Ketogenic Diet Might Prevent Cognitive Decline

Two studies carried out by the University of Kentucky scientist Ai-Ling Lin demonstrate that the ketogenic diet (a renowned diet based on high fat and low carbohydrate consumption) has beneficial effects on the brain. Therefore, the ketogenic diet might prevent cognitive decline. However, both…
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Decaf Coffee – Good or Bad?

If you like to drink caffeine-free coffee the next time you make one you should raise your cup and toast to the memory of Friedlieb Ferdinand Runge. Runge was a 19th-century German chemist who caught the attention of Goethe, the…
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Artificial Sweeteners Might Damage Human Microbiota

The consumption of artificial sweeteners was first encouraged as part of the fight against obesity. But the idea is now controversial, as well as the effects that these substances could have on our health. Researchers now claim that artificial sweeteners…
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