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A Guide To The Different Types Of Carbohydrates

A Guide To The Different Types Of Carbohydrates

Carbohydrates have been in the spotlight for several years now. To put it simply, they have been blamed for causing not only obesity but also a range of health conditions including diabetes or even cancer. The truth is that there…
How Your Diet Can Impact Your Constipation

How Your Diet Can Impact Your Constipation

Almost everyone with constipation experiences some degree of stomach discomfort, bloating, and pain while sitting or lying down. As you might imagine, these are not fun sensations and can actually make you feel worse about yourself. This is often caused…
What Are the Worst Cheat Meals According to Dietitians

What Are the Worst Cheat Meals According to Dietitians

Cheat days are great, and we all deserve some! Craving a delicious treat after working so hard toward your health goals, it’s perfectly normal. But are some of your favorite cheat meals better than others? According to dietitians, there are…