Nutrition Tips Archives - Page 25 of 25

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The Low-carb Diet Trend is Rising – What to Eat and Avoid

We come across various diets every day, and sometimes it isn’t easy to choose one and stick with it. But it shouldn’t be like this. Low-carb diets, for example, are now amongst the most popular diets people choose lately. This…

June 29, 2021 · by Georgia Nica · 0

Eating Oatmeal Has These Great Effects Backed by Science

Eating a healthy meal might sometimes be challenging, mainly because cooking it can take you hours. But how about a great quick alternative that’s super nutritious and does wonders to your body. Oatmeal is one of the healthiest foods you…

June 28, 2021 · by Georgia Nica · 0

Study Shows Severe Calorie Restriction Can Lead To An Increase In Dangerous Gut Bacteria

A recent study showed that very low-cal diets could considerably impact the gut microbiome, provoking increased levels of Clostrosidiodes difficile, a pathogenic bacterium known to be one of the causes of severe diarrhea. Though the study’s subjects didn’t present any…

June 28, 2021 · by Anna Daniels · 0

5 Effortless Strategies To Reclaim Your Health

Your health is as important as your financial stability, if not more. Do not allow the fast-paced corporate wild to fool you into neglecting your well-being. You can work as much as you want and also remain able-bodied. Your productivity…

June 23, 2021 · by Jeffrey Olmsted · 0

Skipping Breakfast Might Not Be the Best Idea After All, Here’s Why

Breakfast is the most important meal of the day, right? How many times did you hear that? And how many times you did that? Well, of course, chances are, too many times to even bother to count. But, a team…

June 22, 2021 · by Georgia Nica · 0

Exercising and Eating Healthy is Easier If You Try These Tricks

Many people find it challenging to make their health a priority, mainly because that means eating healthier, exercising more, and set some restrictions. Thing is, it shouldn’t be like that at all. The little changes you choose to make can…

June 17, 2021 · by Georgia Nica · 0

Healthy Salty Snacks That You Have to Try – Nutritionists’ Recommendations

Salt might have a bad reputation, but who can’t say no to some delicious salty snacks? Also, it’s better to just listen to your body instead of suppressing it. Sodium is still great because it supports nutrient absorption, electrolyte balance,…

June 16, 2021 · by Georgia Nica · 0

Stay Hydrated This Summer Doing This – Nutritionists’ Recommendations

Summertime and the living is easy, while you stay hydrated and wearing sunscreen, of course! Water is an essential part of our lives. It’s good for our bodies and mind, too. Everything in our bodies depends on optimal hydration, from…

June 12, 2021 · by Georgia Nica · 0