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The 8 Worst Food Ingredients for a Healthy Immune System: Avoid These Foods

The 8 Worst Food Ingredients for a Healthy Immune System: Avoid These Foods

When it comes to maintaining a healthy immune system, what we eat can have a huge impact. While there are many foods that can help boost our body’s ability to fight off illness and disease, there are also certain ingredients…

December 25, 2022 · by Anna Daniels · 0

Recent Research Shows That Potatoes Are Healthy—If Eaten Without Added Fats Like Butter And Cream

Recent Research Shows That Potatoes Are Healthy—If Eaten Without Added Fats Like Butter And Cream

As low-carbohydrate diets have gained in popularity, potatoes have taken a backseat to other vegetables. The chance of acquiring type 2 diabetes may also be increased by eating potatoes, as has been shown by previous study. While many vegetables offer…

December 24, 2022 · by Anna Daniels · 0

Meat Substitutes Are Not As Healthy As You Think, Warns A New Study

Meat Substitutes Are Not As Healthy As You Think, Warns A New Study

As the popularity of plant-based diets rises, so too does the number of meat-substituting plant-protein foods. However, there are a lot of concerns about the lack of nutritional content in these items. A recent study conducted by researchers at Sweden’s…

December 10, 2022 · by Anna Daniels · 0

What is a DNA-Based Diet Plan & What You Should Know

What is a DNA-Based Diet Plan & What You Should Know

A DNA-based diet plan is a new way of eating that considers your genes and how they interact with the foods you eat. It’s designed to help you lose weight, maintain a healthy weight, or prevent weight gain by giving…

December 9, 2022 · by Katherine Baldwin · 0

Top Reasons Why You Should Add Peanut Butter To Your Diet

Top Reasons Why You Should Add Peanut Butter To Your Diet

Peanut butter is one of those foods that has a reputation for being a bit of an all-or-nothing food. This is one of the reasons why its popularity has fluctuated throughout the years. Either you adore it or you despise…

December 8, 2022 · by Anna Daniels · 0

The Best Foods for Strengthening Your Immune System

The Best Foods for Strengthening Your Immune System

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infection and disease, if you came from the worst food ingredient for immune system, now you’re in the right place.…

December 7, 2022 · by Asheley Rice · 0

The Worst Food Ingredients for Your Immune System

The Worst Food Ingredients for Your Immune System

Are you looking to boost your immune system and stay healthy? Eating the right food is essential, but it’s just as important to know what to avoid. Here’s a look at the worst food ingredients you should avoid to keep…

December 3, 2022 · by Anna Daniels · 0

Health Benefits Of Avocados: Your Questions Answered

Health Benefits Of Avocados: Your Questions Answered

Avocados are known to be one of the healthiest foods on the planet. They’re packed with nutrients and are a great source of healthy fats, like monounsaturated oleic acid, which helps lower bad cholesterol levels and reduce blood pressure. Here…

December 3, 2022 · by Anna Daniels · 0

Boost Your Winter Immunity With These Spices

Boost Your Winter Immunity With These Spices

The winter is here and with it comes the cold and flu season. There are many ways to combat these pesky bugs, but one of the best is by adding spices to your diet. Spices have been used for centuries…

December 3, 2022 · by Anna Daniels · 0

Green Mediterranean Diet Is Highly Effective Against Visceral Fat

Green Mediterranean Diet Is Highly Effective Against Visceral Fat

Visceral adipose tissue is a form of fat that surrounds internal organs and is considerably more hazardous than the extra layer of fat that builds up around your waist. The green Mediterranean diet (MED) helps lower visceral adipose tissue by…

December 1, 2022 · by Anna Daniels · 0