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10 Healthy Spiralizer Recipes to Try At Home

10 Healthy Spiralizer Recipes to Try At Home

By integrating spiralized veggies into your everyday salads, you get to experience new flavors and nutritional benefits. This not only improves the salad’s aesthetic appeal but also makes it more fascinating by including a variety of textures in its composition.…
Why Diabetics Should Not Eat These Cereals?

Why Diabetics Should Not Eat These Cereals?

Cereals for breakfast consistently earn high marks among people of all ages, including young children and their parents. The thing with breakfast cereals is that they are often high in sugar and do not make for a nutritious or well-balanced…
Live Your Best Life by Following a Plant-Based Lifestyle

Live Your Best Life by Following a Plant-Based Lifestyle

by Dr. Luigi Gratton, M.D., MPH Vice President of Training, Herbalife   For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are striving to lead healthier lives by consuming more wholesome and natural…
Eating Mango Peels: Good or Bad Idea?

Eating Mango Peels: Good or Bad Idea?

The skin of one of the most delicious fruits, mango, is often peeled off and discarded before the fruit itself is consumed. Despite the fact that this crust is typically thrown away, you might as well keep it and eat…
Gluten-Free Matzo Recipes: A Healthier Twist on Tradition

Gluten-Free Matzo Recipes: A Healthier Twist on Tradition

You’ve heard of matzo, the unleavened bread that holds a special place in Jewish tradition, especially during Passover. But have you ever considered the health benefits of going gluten-free with your matzo? If you’re someone who’s sensitive to gluten or…
Papaturro: Nature’s Hidden Gem for Health and Wellness

Papaturro: Nature’s Hidden Gem for Health and Wellness

Papaturro, scientifically known as Coccoloba caracasana, is more than just a tree—it’s a treasure trove of health benefits. Native to Mexico and Central America, this evergreen tree thrives in sandy, wet soils along rivers. Its unique name is derived from…