All Stories

6 Important Health Benefits Of Chia Seeds

6 Important Health Benefits Of Chia Seeds

Chia seeds have been around for centuries, but they have recently become popular in the United States. Chia seeds are a great source of nutrients, including fiber and protein. They also contain omega-3 fatty acids and antioxidants. Chia seeds can…
Healthiness of 8000 Foods Revealed in New Ranking System

Healthiness of 8000 Foods Revealed in New Ranking System

A recent study reveals that the “healthy” granola we eat every morning may not be as wonderful for us as we always thought. Food Compass is a “nutrient profiling system” developed by researchers at Boston’s Tufts University to rate the…
Vitamin C: Food Sources & Health Benefits

Vitamin C: Food Sources & Health Benefits

Vitamin C is an essential vitamin that plays an important role in the growth and repair of tissues in the body. It also helps form collagen, which is what keeps our skin, hair and nails healthy. Vitamin C is a…
Top Veggies For Your Blood Pressure

Top Veggies For Your Blood Pressure

Consuming more veggies is among the most effective methods for maintaining control of your blood sugar levels. Eating a vegetarian diet may help decrease your chance of acquiring type 2 diabetes as well as other health concerns connected with increased…
Protect Your Kidneys By Avoiding These Foods

Protect Your Kidneys By Avoiding These Foods

The kidneys are the body’s natural filter, removing waste products from the blood and helping to regulate electrolyte levels. They also play an important role in maintaining good bone health and regulating blood pressure. Kidney problems can occur when the…