Avoid These Foods To Get A Good Night’s Sleep
The food we eat can have a major impact on our sleep quality. Certain foods can cause us to wake up in the middle of the night, while others help us sleep better through the night. Here are five foods…
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6 Important Health Benefits Of Chia Seeds
Chia seeds have been around for centuries, but they have recently become popular in the United States. Chia seeds are a great source of nutrients, including fiber and protein. They also contain omega-3 fatty acids and antioxidants. Chia seeds can…
Healthiness of 8000 Foods Revealed in New Ranking System
A recent study reveals that the “healthy” granola we eat every morning may not be as wonderful for us as we always thought. Food Compass is a “nutrient profiling system” developed by researchers at Boston’s Tufts University to rate the…
How To Adopt A Vegetarian Diet Without Damaging Your Health
Going vegetarian is a great way to reduce your environmental impact and improve your health. But if you’re not careful, it can also be bad for your long-term health. Here are some tips to help you get started: If you’re…
Top 4 Reasons Why Omega-3 Fatty Acids Are Essential To Good Health
Omega-3 fatty acids are one of the most popular supplements out there. They’re known for their ability to reduce inflammation and improve heart health, among other things. Omega-3 fatty acids are essential to good health. They’re a type of polyunsaturated…
Vitamin C: Food Sources & Health Benefits
Vitamin C is an essential vitamin that plays an important role in the growth and repair of tissues in the body. It also helps form collagen, which is what keeps our skin, hair and nails healthy. Vitamin C is a…
Scientists Discover The Key To Losing Weight Is All Eating When You’re Hungry
We are often cautioned to ignore our feelings of hunger or run the danger of gaining weight. However, according to scientific research, it is best to pay attention to your body and heed its cues about when it is time…
Top Veggies For Your Blood Pressure
Consuming more veggies is among the most effective methods for maintaining control of your blood sugar levels. Eating a vegetarian diet may help decrease your chance of acquiring type 2 diabetes as well as other health concerns connected with increased…
Lactose Intolerance Didn’t Stop Early Europeans From Drinking Milk According To A New Study
Due to frequent famines and disease outbreaks, ancient Europeans may have developed the capacity to digest milk. Researchers report on July 27 in Nature that the first groups of dairy farmers arrived in the southeastern part of Europe some 9,000…
Protect Your Kidneys By Avoiding These Foods
The kidneys are the body’s natural filter, removing waste products from the blood and helping to regulate electrolyte levels. They also play an important role in maintaining good bone health and regulating blood pressure. Kidney problems can occur when the…