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The Most Protein-Rich Vegan Foods

The Most Protein-Rich Vegan Foods

Vegetarians are thought to be mostly eating vegetables, fruits and grains. But there are many other foods that are loaded with protein. The truth is, you can get more than enough protein from a vegetarian diet. The key is to…
Step By Step Guide To Healthy Holiday Eating

Step By Step Guide To Healthy Holiday Eating

Let’s face it, the holiday season is a time for celebration. But with December comes a surplus of parties, family gatherings and holiday festivities that can quickly lead to an increase in stress and anxiety. Still you don’t have to…
7 Reasons to Love and Eat Cranberries

7 Reasons to Love and Eat Cranberries

Cranberries are a quintessential fall and winter fruit. This is because their tart flavor and juicy texture pairs perfectly with the rich, fatty flavors of Thanksgiving dinner. But they’re also a healthful food you should be eating year-round, not just…
Do You know the Health Benefits of Lemons?

Do You know the Health Benefits of Lemons?

A squeeze of lemon juice can enhance the flavor of food and drink. But lemons’ dietary benefits go far beyond the palate. Lemons have been used in natural healing for thousands of years, and lemon essential oil has been used…
Why Eating Grapes is Beneficial for Your Health

Why Eating Grapes is Beneficial for Your Health

Some people might be surprised to find out that grapes are good for their health. While they are mostly know for being delicious snacks, they have some surprising benefits. Grapes are a good source of vitamins and minerals. They contain:…
Check Out the Top 12 Vitamin B Rich Foods

Check Out the Top 12 Vitamin B Rich Foods

Vitamin B is a huge family of nutrients that includes more than a dozen essential vitamins and minerals. And although they all do slightly different things, most vitamin Bs (other than B-12) are beneficial to your health. Here are the…
Pesco Mediterranean Diet: Easy Steps to a Healthier Lifestyle

Pesco Mediterranean Diet: Easy Steps to a Healthier Lifestyle

The Pesco diet, or Mediterranean diet, has been around for centuries, and is based on Mediterranean cuisine. The diet has long been associated with longevity, health, and disease prevention. This diet also promotes lower body weight, cholesterol, and blood pressure,…
Living Healthy? You Need to Drink Cinnamon Tea

Living Healthy? You Need to Drink Cinnamon Tea

Cinnamon Tea is a medicinal drink, but not only that, it is a remedy that ensures your well-being. Cinnamon Tea is the drink that contributes to happiness, peace, determination, and even holiday cheer. Prescriptions and over-the-counter medications are effective in…