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The 4 Best Ways To Make Sure You Stay Healthy As An Expat

As an expat, it can be challenging to maintain good health and well-being. Traveling exposes you to new environments and potentially unfamiliar germs and pathogens, which can increase your risk of illness. Moving to a new country often involves adapting…

January 13, 2023 · by Anna Daniels · 0

Varied Healthy Eating Patterns Reduce Premature Death Risk

Researchers at the Harvard T.H. Chan School of Public Health have shown that adopting a wide range of healthy eating habits is associated with a lower mortality risk. People who scored higher on at least one of four healthy eating…

January 11, 2023 · by Anna Daniels · 0

9 Tips for Choosing the Healthiest Cereal Brands: A Comprehensive Guide to Breakfast Options

When it comes to breakfast, cereal is a classic choice that many people turn to on a daily basis. However, not all cereals are created equal, and it’s important to choose brands that are healthy and nourishing. In this blog…

December 27, 2022 · by Asheley Rice · 0

The Worst Food Ingredients for Boosting Your Immune System: A Comprehensive Guide

Maintaining a strong and healthy immune system is crucial for protecting ourselves against illness and disease. While there are certain nutrients that can help boost our immune systems, there are also certain food ingredients that can negatively impact our immune…

December 26, 2022 · by Asheley Rice · 0

The 8 Worst Food Ingredients for a Healthy Immune System: Avoid These Foods

When it comes to maintaining a healthy immune system, what we eat can have a huge impact. While there are many foods that can help boost our body’s ability to fight off illness and disease, there are also certain ingredients…

December 25, 2022 · by Anna Daniels · 0

Recent Research Shows That Potatoes Are Healthy—If Eaten Without Added Fats Like Butter And Cream

As low-carbohydrate diets have gained in popularity, potatoes have taken a backseat to other vegetables. The chance of acquiring type 2 diabetes may also be increased by eating potatoes, as has been shown by previous study. While many vegetables offer…

December 24, 2022 · by Anna Daniels · 0

Meat Substitutes Are Not As Healthy As You Think, Warns A New Study

As the popularity of plant-based diets rises, so too does the number of meat-substituting plant-protein foods. However, there are a lot of concerns about the lack of nutritional content in these items. A recent study conducted by researchers at Sweden’s…

December 10, 2022 · by Anna Daniels · 0