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Blackcurrants May Improve Recovery From Exercise

Blackcurrants May Improve Recovery From Exercise

Blackcurrant, a shrub grown for its edible berries, can delay muscle recovery in sprinters after intense exercise, according to a study recently published in the journal Nutrients. The study found that when sprinters ate blackcurrants before performing sprint intervals, they experienced slower…
Top 9 Easy-To-Use Hand Mixers For Your Kitchen

Top 9 Easy-To-Use Hand Mixers For Your Kitchen

Hand mixers may seem rudimentary but in reality, they are rather versatile and the better choice in certain situations. As opposed to stationary blenders, these products can be used in a pot filled with hot soup while on the stove…
Best Low Carb Pasta To Include In Your Diet

Best Low Carb Pasta To Include In Your Diet

If you love pasta but are trying to stay away from too many carbs, there is a solution! Nowadays, there are many alternatives no matter what diet you may want to follow, which makes it a lot easier to still…
What Is One Health Major Effect Of Eating Figs?

What Is One Health Major Effect Of Eating Figs?

One way to improve your overall health is to eat more fruits and vegetables, and figs are a good source of fiber and potassium. Figs are a great option if you’re looking to improve your bone health, according to science.…
A New Study Has Found That Most Preschoolers Eat Too Much Sugar

A New Study Has Found That Most Preschoolers Eat Too Much Sugar

Many preschool students consume more than the appropriate quantity of sugar a day, according to recent research from the Guelph University. The research published in the Journal Open of the Canadian Medical Association examined the participants enrolled in the multiannual health…