Are You Consuming Enough Fiber Everyday?
We eat too much processed food. We eat too much meat. And we eat too little fiber. The fiber (or lack of it) in most of us is a big problem. We eat far too little fiber, and we do…
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What’s the Difference Between Healthy and Diet Foods?
If you watch any TV at all, you’ve probably seen commercials for low-fat, low-calorie, high protein, or low-carbohydrate foods. The implication is that the foods pictured are good for you. Actually, the foods pictured are diet food. Healthy eating is…
3 Versatile and Nutritious Canned Foods to Keep in Your Pantry
It is not easy joggling between our careers, household responsibilities, and spare time activities we enjoy. Some might even have trouble sleeping at night, dreading lunch and dinnertime. For those always on the move or who want to cook something…
What Tea Can Help You Lose Weight?
The American people, like all Americans, are addicted to tea. But tea is not just any beverage. Quite apart from its intoxicating aroma, tea can help you lose weight. Although tea doesn’t burn calories, it does make you feel full.…
Is This The Best Way to Lose Weight And Keep It Off?
Fortunately, recent research released in the American Journal of Clinical Nutrition reveals what, as per science, is the optimal technique for weight loss. Per this research, restricting excessively refined carbohydrates and concentrating on choices that include nutrients such as fiber,…
Coffee – Your New Health Drink
Coffee is a delicious beverage that can be enjoyed every single day. Whether it’s a fancy brew, a latte, or a simple cup of black coffee, the caffeine in coffee keeps us awake and alert. The most important benefit is…
Do You Know The 6 Best Healthy Treats That Beat Sweet Cravings?
Sugary treats are a big reason why people gain unwanted weight. But you don’t have to give up on sweets completely. In fact, dietitian Jonathan Bailor, MD, author of “Whole Body Ecology” and “YOU: The Owner’s Manual,” says certain healthy…
Vitamin B12 Deficiency: Signs, Symptoms, and Possible Treatments
Are you a Vitamin B12 deficient? The symptoms of Vitamin B12 deficiency include: 1. fatigue, weakness, and tingling sensations in the arms and legs. 2. loss of appetite and weight. 3. diarrhea and constipation. 4. pain, tingling, or numbness in…
Everybody Talks about Weight Loss – But How About the Major Benefits of Quitting Alcohol?
Better skin When people stop drinking alcohol, they often notice a change in their skin. They find that their skin looks better, and they feel cleaner. It is not true, for instance, that dehydrating your skin takes away its natural…
Utilize The Advantages Of Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a part of a healthy diet. Adding it to your diet can have many health benefits. Apple cider vinegar has many uses and is one of the best natural supplements you…