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10 Healthy Spiralizer Recipes to Try At Home

10 Healthy Spiralizer Recipes to Try At Home

By integrating spiralized veggies into your everyday salads, you get to experience new flavors and nutritional benefits. This not only improves the salad’s aesthetic appeal but also makes it more fascinating by including a variety of textures in its composition.…
Why Diabetics Should Not Eat These Cereals?

Why Diabetics Should Not Eat These Cereals?

Cereals for breakfast consistently earn high marks among people of all ages, including young children and their parents. The thing with breakfast cereals is that they are often high in sugar and do not make for a nutritious or well-balanced…
Tips for Seniors to Eat Healthy

Tips for Seniors to Eat Healthy

As we age, our dietary needs and habits change. A balanced and nutritious diet becomes even more crucial for maintaining good health and quality of life in our senior years. While there’s no defined approach to nutrition, some key principles…
Live Your Best Life by Following a Plant-Based Lifestyle

Live Your Best Life by Following a Plant-Based Lifestyle

by Dr. Luigi Gratton, M.D., MPH Vice President of Training, Herbalife   For many Americans, the last four years especially have been a catalyst for positive lifestyle changes. Many are striving to lead healthier lives by consuming more wholesome and natural…
5 Low-calorie Snack Recipes to Prepare At Home

5 Low-calorie Snack Recipes to Prepare At Home

Snacks can be crunchy, soft, sweet, salty, or a smooth combination of all of these. They can come in a variety of forms and colors, too, ready to satisfy your taste. If you’re not sure where to start, you should…
First 3D-Printed Vegan Salmon Hits The Stores

First 3D-Printed Vegan Salmon Hits The Stores

Technology is evolving faster than ever before, and it looks like soon we can eat 3D-printed meat. This is amazing news for vegans, as you will see below. Check out the latest reports about the matter. 3D printed vegan salmon…