Healthy Eating Archives - Page 24 of 40

All Stories

Simple Steps To Eating Healthy In Your 70s

While the way you eat is important at any age, it’s especially critical in your 70s. Good nutrition is key to maintaining your health as you get older. Proper nutrition can also help prevent age-related health problems, such as heart…

February 10, 2022 ·by Anna Daniels· 0

You Can Live an Extra Time of Up to 13 Years If You Consume Specific Foods

Let’s face it: we all would like to live longer than the official average life expectancy. If we could even live forever, we surely wouldn’t be upset at all. Therefore, if you somehow found the secret to eternal youth, feel…

February 9, 2022 ·by Cristian Antonescu· 0

Foods to Help You Curb Your Anxiety

For the past couple of decades, we have become more aware of the connection between what we eat and our physical health. But what about our mental health? Many studies have shown that there is a strong link between…

February 8, 2022 ·by Anna Daniels· 0

Nutritionists Reveal the Best Vegetables You Need to Stay Healthy

Perhaps everyone is well aware of the importance vegetables have for our health. But deciding which ones are best can be a bit confusing. Luckily, the internet is a place rich in information, and nutritionists are there to lend us…

February 7, 2022 ·by Cristian Antonescu· 0

Easy Ways To Increase Your Good Gut Bacteria

Your gut is home to thousands of species of bacteria, but not all of them are friendly. Some forms of bacteria are beneficial and support your health, while others can cause illness. If you want to keep your gut bacteria…

February 6, 2022 ·by Anna Daniels· 0

Heart Health: Foods You Should Always Have in Your Diet

While it is no surprise that the healthiest diet consists of fruits, vegetables, and grains, people often overlook the foods that are actually the best for your heart. In reality, these foods not only provide you with essential fats and…

February 2, 2022 ·by Anna Daniels· 0

Trying To Lose Weight? Avoid These Breakfast Foods

If you’re trying to lose weight and reduce body fat, then you have to start eating right. It’s also important to eat the right amount of calories each day so that you can burn off fat and lose weight. This…

February 2, 2022 ·by Anna Daniels· 0

Fitness-Focused Foods That Will Change How You Get Fit

It’s easy to think of food as fuel. It’s also easy to forget that it’s a lot more than that. When most people get home from work or school, they probably aren’t thinking about which foods will help them make…

February 2, 2022 ·by Anna Daniels· 0

Winter Snacks: Here’s What You Should Eat To Stay Healthy

Winter may be the season of staying in and snuggling up, but that doesn’t mean you have to hibernate for the next few months. Planned activity is important for all of us, but if you’re physically active year-round, it’s especially…

January 31, 2022 ·by Anna Daniels· 0

Reasons Why Every Diet Should Include Beans

It’s no secret that beans are among the best foods out there. They’re high in protein, fiber, vitamins, minerals and antioxidants — did we mention they’re also low in fat? Here are four reasons to go with beans over animal…

January 31, 2022 ·by Anna Daniels· 0